West Indies Pineapple Salad - calories, carbs, nutrition
West Indies Pineapple Salad contain several important nutrients: 0.5 c only contains 65.8 calories, on average. However, more than 50% of west indies pineapple salad is composed of carbs 8.8 grams. It also contains 3.5 grams of fat, 0.9 grams of protein and 6.1 grams of sugar.
mainadmin 
65.8 | 8.8 g (50%) | 0.9 g (5%) | 3.5 g (45%) | 6.1 g |
West Indies Pineapple Salad Nutritional Facts
Serving Size: 0.5 c
- Carbs - 8.8 g
- Dietary Fiber - 1.4 g
- Sugars - 6.1 g
- Fat - 3.5 g
- Saturated - 0.8 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 1.2 g
- Trans - 0 g
- Protein - 0.9 g
- Sodium - 20.6 mg
- Potassium - 168.4 mg
- Cholesterol - 0 mg
- Vitamin A - 42.4 %
- Vitamin C - 59.1 %
- Calcium - 2.2 %
- Iron - 3.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in west indies pineapple salad?
West Indies Pineapple Salad contain around 65.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of west indies pineapple salad:
- 0.5 c: 65.8 grams
- 1 c: 131.5 grams
If you are unsure about the size of your west indies pineapple salad, you can estimate that an average west indies pineapple salad contains about 65.8 calories. About 50% of west indies pineapple salad calories come from carbs, 5% from protein, and 45% from fat.
How many carbs are in west indies pineapple salad?
Here is the carb content of standard serving sizes west indies pineapple salad:
- 0.5 c: 8.8 grams
- 1 c: 17.6 grams
West Indies Pineapple Salad also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 7,4 (net carbs = total carbs - fiber).
How does West Indies Pineapple Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 65.8/2000 Cal | 1934,2 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 20.6/2300 mg | 2279,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 65.8/2000 Cal | 1934,2 Cal |
| Carbohydrates | 8.8/250 g | 241,2 g |
| Sugar | 6.1/75 g | 68,9 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 65.8/2000 Cal | 1934,2 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 8.8/250 g | 241,2 g |
| Protein | 0.9/75 g | 74,1 g |
How long would it take to burn off 65.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 6 minutes
- Cleaning - 24 minutes
- Walking - 75 minutes
- Yoga - 79 minutes
- Skating - 20 minutes
- Bowling - 56 minutes
- Volleyball - 52 minutes
- Badminton - 56 minutes
- Skiing - 38 minutes
- Croquet - 74 minutes
- Shopping - 51 minutes
How many protein are in west indies pineapple salad?
West Indies Pineapple Salad is a good source of quality protein, with just 0.5 c containing 0.9 grams.
Look at the list of protein content in different servings of west indies pineapple salad:
- 0.5 c: 0.9 grams
- 1 c: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in west indies pineapple salad?
However, despite having all the nutritious qualities of west indies pineapple salad, 0.5 c of west indies pineapple salad comes with almost 6.1 extra grams of added sugar.
Compare the sugar content of different servings of west indies pineapple salad:
- 0.5 c: 6.1 grams
- 1 c: 12.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in west indies pineapple salad?
West Indies Pineapple Salad contain on average 3.5 grams of total fat per serve (0.5 c) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of west indies pineapple salad:
- 0.5 c: 3.5 grams
- 1 c: 6.9 grams
