White Sugar - calories, carbs, nutrition

White Sugar Nutritional Facts

Serving Size: 4 gram

• Carbs - 4 g
• Dietary Fiber - 0 g
• Sugars - 4 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in white sugar?

White Sugar contain around 16 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white sugar:

• 4 gram: 16 grams
• 1 container (800 gs ea.): 3200 grams
• 1 milligram: 0 grams
• 1 gram: 4 grams
• 0.1 ounce: 11.3 grams
• 1 ounce: 113.4 grams
• 1 pound: 1814.4 grams
• 1 kilogram: 4000 grams

If you are unsure about the size of your white sugar, you can estimate that an average white sugar contains about 16 calories. About 100% of white sugar calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in white sugar?

Here is the carb content of standard serving sizes white sugar:

• 4 gram: 4 grams
• 1 container (800 gs ea.): 800 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 0.1 ounce: 2.8 grams
• 1 ounce: 28.3 grams
• 1 pound: 453.6 grams
• 1 kilogram: 1000 grams

White Sugar also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does White Sugar fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 16 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 2 minutes
• Running - 1 minutes
• Cleaning - 5 minutes
• Diving - 92 minutes
• Pilates - 76 minutes
• Burpee - 48 minutes
• Tennis - 94 minutes
• Curling - 42 minutes
• Squash - 62 minutes
• Skiing - 65 minutes
• Lawn Mowing - 60 minutes
• Dog Walking - 59 minutes

How many protein are in white sugar?

White Sugar is a good source of quality protein, with just 4 gram containing 0 grams.

Look at the list of protein content in different servings of white sugar:

• 4 gram: 0 grams
• 1 container (800 gs ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 0.1 ounce: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in white sugar?

However, despite having all the nutritious qualities of white sugar, 4 gram of white sugar comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of white sugar:

• 4 gram: 4 grams
• 1 container (800 gs ea.): 800 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 0.1 ounce: 2.8 grams
• 1 ounce: 28.3 grams
• 1 pound: 453.6 grams
• 1 kilogram: 1000 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in white sugar?

White Sugar contain on average 0 grams of total fat per serve (4 gram) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of white sugar:

• 4 gram: 0 grams
• 1 container (800 gs ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 0.1 ounce: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams