Instant Rolled Oats - calories, carbs, nutrition

Instant Rolled Oats Nutritional Facts

Serving Size: 0.333333 cup

• Carbs - 21 g
• Dietary Fiber - 3 g
• Sugars - 1 g
• Fat - 2 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in instant rolled oats?

Instant Rolled Oats contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of instant rolled oats:

• 0.333333 cup: 120 grams
• 1 container (4.67 cup): 1680 grams
• 1 teaspoon: 7.5 grams
• 1 tablespoon: 22.5 grams
• 1 fluid ounce: 45 grams
• 1 milliliter: 1.5 grams
• 1 cup: 360 grams
• 1 pint: 720 grams
• 1 quart: 1440 grams
• 1 liter: 1521.6 grams
• 1 gallon: 5760 grams

If you are unsure about the size of your instant rolled oats, you can estimate that an average instant rolled oats contains about 120 calories. About 69% of instant rolled oats calories come from carbs, 16% from protein, and 15% from fat.

How many carbs are in instant rolled oats?

Here is the carb content of standard serving sizes instant rolled oats:

• 0.333333 cup: 21 grams
• 1 container (4.67 cup): 294 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 3.9 grams
• 1 fluid ounce: 7.9 grams
• 1 milliliter: 0.3 grams
• 1 cup: 63 grams
• 1 pint: 126 grams
• 1 quart: 252 grams
• 1 liter: 266.3 grams
• 1 gallon: 1008 grams

Instant Rolled Oats also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Instant Rolled Oats fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Hiking - 60 minutes
• Yoga - 53 minutes
• Skating - 21 minutes
• Tennis - 40 minutes
• Riding - 63 minutes
• Badminton - 16 minutes
• Snowboarding - 81 minutes
• Infrared Sauna - 59 minutes
• Sleep - 85 minutes

How many protein are in instant rolled oats?

Instant Rolled Oats is a good source of quality protein, with just 0.333333 cup containing 5 grams.

Look at the list of protein content in different servings of instant rolled oats:

• 0.333333 cup: 5 grams
• 1 container (4.67 cup): 70 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.9 grams
• 1 milliliter: 0.1 grams
• 1 cup: 15 grams
• 1 pint: 30 grams
• 1 quart: 60 grams
• 1 liter: 63.4 grams
• 1 gallon: 240 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in instant rolled oats?

However, despite having all the nutritious qualities of instant rolled oats, 0.333333 cup of instant rolled oats comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of instant rolled oats:

• 0.333333 cup: 1 grams
• 1 container (4.67 cup): 14 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in instant rolled oats?

Instant Rolled Oats contain on average 2 grams of total fat per serve (0.333333 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of instant rolled oats:

• 0.333333 cup: 2 grams
• 1 container (4.67 cup): 28 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams