White Parker House Rolls - calories, carbs, nutrition
White Parker House Rolls contain several important nutrients: 1 Roll only contains 145 calories, on average. However, more than 61% of white parker house rolls is composed of carbs 22 grams. It also contains 4.9 grams of fat, 3.1 grams of protein and 2.3 grams of sugar.
mainadmin 
145 | 22 g (61%) | 3.1 g (9%) | 4.9 g (31%) | 2.3 g |
White Parker House Rolls Nutritional Facts
Serving Size: 1 Roll
- Carbs - 22 g
- Dietary Fiber - 0.7 g
- Sugars - 2.3 g
- Fat - 4.9 g
- Saturated - 1.1 g
- Polyunsaturated - 1.4 g
- Monounsaturated - --
- Trans - --
- Protein - 3.1 g
- Sodium - 173 mg
- Potassium - 53.5 mg
- Cholesterol - 0 mg
- Vitamin A - 2.2 %
- Vitamin C - 0.2 %
- Calcium - 1.8 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in white parker house rolls?
White Parker House Rolls contain around 145 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white parker house rolls:
- 1 Roll: 145 grams
If you are unsure about the size of your white parker house rolls, you can estimate that an average white parker house rolls contains about 145 calories. About 61% of white parker house rolls calories come from carbs, 9% from protein, and 31% from fat.
How many carbs are in white parker house rolls?
Here is the carb content of standard serving sizes white parker house rolls:
- 1 Roll: 22 grams
White Parker House Rolls also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 21,3 (net carbs = total carbs - fiber).
How does White Parker House Rolls fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145/2000 Cal | 1855 Cal |
| Fat | 4.9/67 g | 62,1 g |
| Sodium | 173/2300 mg | 2127 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145/2000 Cal | 1855 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 2.3/75 g | 72,7 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145/2000 Cal | 1855 Cal |
| Fat | 4.9/67 g | 62,1 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 3.1/75 g | 71,9 g |
How long would it take to burn off 145 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Hiking - 99 minutes
- Pilates - 20 minutes
- Skipping - 21 minutes
- Basketball - 56 minutes
- Riding - 99 minutes
- Fencing - 58 minutes
- Snowboarding - 95 minutes
- Soccer - 81 minutes
- Shopping - 52 minutes
How many protein are in white parker house rolls?
White Parker House Rolls is a good source of quality protein, with just 1 Roll containing 3.1 grams.
Look at the list of protein content in different servings of white parker house rolls:
- 1 Roll: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in white parker house rolls?
However, despite having all the nutritious qualities of white parker house rolls, 1 Roll of white parker house rolls comes with almost 2.3 extra grams of added sugar.
Compare the sugar content of different servings of white parker house rolls:
- 1 Roll: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in white parker house rolls?
White Parker House Rolls contain on average 4.9 grams of total fat per serve (1 Roll) – the majority - 3,8 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of white parker house rolls:
- 1 Roll: 4.9 grams
