Pumpkin Blondies - calories, carbs, nutrition
Pumpkin Blondies contain several important nutrients: 1 each only contains 253.4 calories, on average. However, more than 65% of pumpkin blondies is composed of carbs 41.8 grams. It also contains 9 grams of fat, 2.2 grams of protein and 25.5 grams of sugar.
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253.4 | 41.8 g (65%) | 2.2 g (3%) | 9 g (32%) | 25.5 g |
Pumpkin Blondies Nutritional Facts
Serving Size: 1 each
- Carbs - 41.8 g
- Dietary Fiber - 0.7 g
- Sugars - 25.5 g
- Fat - 9 g
- Saturated - 3.5 g
- Polyunsaturated - 1.8 g
- Monounsaturated - 3 g
- Trans - 0.2 g
- Protein - 2.2 g
- Sodium - 280.3 mg
- Potassium - 60.2 mg
- Cholesterol - 27.5 mg
- Vitamin A - 15.5 %
- Vitamin C - 0.4 %
- Calcium - 6.4 %
- Iron - 4.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pumpkin blondies?
Pumpkin Blondies contain around 253.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin blondies:
- 1 each: 253.4 grams
If you are unsure about the size of your pumpkin blondies, you can estimate that an average pumpkin blondies contains about 253.4 calories. About 65% of pumpkin blondies calories come from carbs, 3% from protein, and 32% from fat.
How many carbs are in pumpkin blondies?
Here is the carb content of standard serving sizes pumpkin blondies:
- 1 each: 41.8 grams
Pumpkin Blondies also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 41,1 (net carbs = total carbs - fiber).
How does Pumpkin Blondies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 253.4/2000 Cal | 1746,6 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 280.3/2300 mg | 2019,7 mg |
| Cholesterol | 27.5/300 mg | 272,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 253.4/2000 Cal | 1746,6 Cal |
| Carbohydrates | 41.8/250 g | 208,2 g |
| Sugar | 25.5/75 g | 49,5 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 253.4/2000 Cal | 1746,6 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 41.8/250 g | 208,2 g |
| Protein | 2.2/75 g | 72,8 g |
How long would it take to burn off 253.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 93 minutes
- Swimming - 67 minutes
- Bodyflex - 37 minutes
- Skating - 38 minutes
- Basketball - 59 minutes
- Volleyball - 20 minutes
- Rowing - 42 minutes
- Skiing - 15 minutes
- Infrared Sauna - 69 minutes
- Sleep - 52 minutes
How many protein are in pumpkin blondies?
Pumpkin Blondies is a good source of quality protein, with just 1 each containing 2.2 grams.
Look at the list of protein content in different servings of pumpkin blondies:
- 1 each: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pumpkin blondies?
However, despite having all the nutritious qualities of pumpkin blondies, 1 each of pumpkin blondies comes with almost 25.5 extra grams of added sugar.
Compare the sugar content of different servings of pumpkin blondies:
- 1 each: 25.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pumpkin blondies?
Pumpkin Blondies contain on average 9 grams of total fat per serve (1 each) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pumpkin blondies:
- 1 each: 9 grams
