White Lightening Chili with Rice - Homemade STG - calories, carbs, nutrition

White Lightening Chili with Rice - Homemade STG Nutritional Facts

Serving Size: 1 Meal

• Carbs - 53 g
• Dietary Fiber - 5 g
• Sugars - 6 g
• Fat - 25 g
• Saturated - 13 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 23 g
• Sodium - 1160 mg
• Potassium - 660 mg
• Cholesterol - 55 mg
• Vitamin A - 41.9 %
• Vitamin C - 7.2 %
• Calcium - 39.5 %
• Iron - 27.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in white lightening chili with rice - homemade stg?

White Lightening Chili with Rice - Homemade STG contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white lightening chili with rice - homemade stg:

• 1 Meal: 530 grams

If you are unsure about the size of your white lightening chili with rice - homemade stg, you can estimate that an average white lightening chili with rice - homemade stg contains about 530 calories. About 40% of white lightening chili with rice - homemade stg calories come from carbs, 17% from protein, and 43% from fat.

How many carbs are in white lightening chili with rice - homemade stg?

Here is the carb content of standard serving sizes white lightening chili with rice - homemade stg:

• 1 Meal: 53 grams

White Lightening Chili with Rice - Homemade STG also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).

How does White Lightening Chili with Rice - Homemade STG fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 530 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 81 minutes
• Running - 54 minutes
• Cleaning - 195 minutes
• Hiking - 82 minutes
• Bodyflex - 68 minutes
• Burpee - 69 minutes
• Tennis - 47 minutes
• Rugby - 54 minutes
• Badminton - 43 minutes
• Snowboarding - 65 minutes
• Croquet - 16 minutes
• Dog Walking - 47 minutes

How many protein are in white lightening chili with rice - homemade stg?

White Lightening Chili with Rice - Homemade STG is a good source of quality protein, with just 1 Meal containing 23 grams.

Look at the list of protein content in different servings of white lightening chili with rice - homemade stg:

• 1 Meal: 23 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in white lightening chili with rice - homemade stg?

However, despite having all the nutritious qualities of white lightening chili with rice - homemade stg, 1 Meal of white lightening chili with rice - homemade stg comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of white lightening chili with rice - homemade stg:

• 1 Meal: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in white lightening chili with rice - homemade stg?

White Lightening Chili with Rice - Homemade STG contain on average 25 grams of total fat per serve (1 Meal) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.

Here is an example of the fat content in popular servings of white lightening chili with rice - homemade stg:

• 1 Meal: 25 grams