White Chocolate Raspberry Mocha - 16 oz. - calories, carbs, nutrition
White Chocolate Raspberry Mocha - 16 oz. contain several important nutrients: 1 Serving only contains 400 calories, on average. However, more than 64% of white chocolate raspberry mocha - 16 oz. is composed of carbs 64 grams. It also contains 11 grams of fat, 12 grams of protein and 61 grams of sugar.
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400 | 64 g (64%) | 12 g (12%) | 11 g (25%) | 61 g |
White Chocolate Raspberry Mocha - 16 oz. Nutritional Facts
Serving Size: 1 Serving
- Carbs - 64 g
- Dietary Fiber - 0 g
- Sugars - 61 g
- Fat - 11 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 200 mg
- Potassium - 470 mg
- Cholesterol - 25 mg
- Vitamin A - 13.3 %
- Vitamin C - 1.2 %
- Calcium - 43.2 %
- Iron - 8.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in white chocolate raspberry mocha - 16 oz.?
White Chocolate Raspberry Mocha - 16 oz. contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white chocolate raspberry mocha - 16 oz.:
- 1 Serving: 400 grams
If you are unsure about the size of your white chocolate raspberry mocha - 16 oz., you can estimate that an average white chocolate raspberry mocha - 16 oz. contains about 400 calories. About 64% of white chocolate raspberry mocha - 16 oz. calories come from carbs, 12% from protein, and 25% from fat.
How many carbs are in white chocolate raspberry mocha - 16 oz.?
Here is the carb content of standard serving sizes white chocolate raspberry mocha - 16 oz.:
- 1 Serving: 64 grams
White Chocolate Raspberry Mocha - 16 oz. also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 64 (net carbs = total carbs - fiber).
How does White Chocolate Raspberry Mocha - 16 oz. fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 64/250 g | 186 g |
| Sugar | 61/75 g | 14 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 64/250 g | 186 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Swimming - 28 minutes
- Pilates - 71 minutes
- Dansing - 42 minutes
- Basketball - 81 minutes
- Volleyball - 52 minutes
- Rowing - 97 minutes
- Skiing - 39 minutes
- Infrared Sauna - 94 minutes
- Dog Walking - 76 minutes
How many protein are in white chocolate raspberry mocha - 16 oz.?
White Chocolate Raspberry Mocha - 16 oz. is a good source of quality protein, with just 1 Serving containing 12 grams.
Look at the list of protein content in different servings of white chocolate raspberry mocha - 16 oz.:
- 1 Serving: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in white chocolate raspberry mocha - 16 oz.?
However, despite having all the nutritious qualities of white chocolate raspberry mocha - 16 oz., 1 Serving of white chocolate raspberry mocha - 16 oz. comes with almost 61 extra grams of added sugar.
Compare the sugar content of different servings of white chocolate raspberry mocha - 16 oz.:
- 1 Serving: 61 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in white chocolate raspberry mocha - 16 oz.?
White Chocolate Raspberry Mocha - 16 oz. contain on average 11 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of white chocolate raspberry mocha - 16 oz.:
- 1 Serving: 11 grams
