Leche Flan - calories, carbs, nutrition

Leche Flan Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 49.1 g
• Dietary Fiber - 0 g
• Sugars - 48.4 g
• Fat - 14.7 g
• Saturated - 7.1 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 2.5 g
• Trans - 0 g
• Protein - 11.4 g
• Sodium - 139.3 mg
• Potassium - 358.9 mg
• Cholesterol - 278 mg
• Vitamin A - 12.9 %
• Vitamin C - 4 %
• Calcium - 32.1 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in leche flan?

Leche Flan contain around 368 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of leche flan:

• 0.5 cup: 368 grams
• 1 teaspoon: 15.3 grams
• 1 tablespoon: 46 grams
• 1 fluid ounce: 92 grams
• 4 fluid ounce: 368 grams
• 1 milliliter: 3.1 grams
• 118 milliliter: 367.1 grams
• 1 cup: 736 grams
• 1 pint: 1472 grams
• 1 quart: 2944 grams
• 1 liter: 3110.9 grams
• 1 gallon: 11776 grams

If you are unsure about the size of your leche flan, you can estimate that an average leche flan contains about 368 calories. About 52% of leche flan calories come from carbs, 12% from protein, and 35% from fat.

How many carbs are in leche flan?

Here is the carb content of standard serving sizes leche flan:

• 0.5 cup: 49.1 grams
• 1 teaspoon: 2 grams
• 1 tablespoon: 6.1 grams
• 1 fluid ounce: 12.3 grams
• 4 fluid ounce: 49.1 grams
• 1 milliliter: 0.4 grams
• 118 milliliter: 49 grams
• 1 cup: 98.2 grams
• 1 pint: 196.4 grams
• 1 quart: 392.8 grams
• 1 liter: 415.1 grams
• 1 gallon: 1571.2 grams

Leche Flan also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 49,1 (net carbs = total carbs - fiber).

How does Leche Flan fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 368 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 135 minutes
• Diving - 47 minutes
• Boxing - 23 minutes
• Dansing - 22 minutes
• Bowling - 74 minutes
• Riding - 21 minutes
• Badminton - 45 minutes
• Cricket - 35 minutes
• Lawn Mowing - 64 minutes
• Dog Walking - 96 minutes

How many protein are in leche flan?

Leche Flan is a good source of quality protein, with just 0.5 cup containing 11.4 grams.

Look at the list of protein content in different servings of leche flan:

• 0.5 cup: 11.4 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.9 grams
• 4 fluid ounce: 11.4 grams
• 1 milliliter: 0.1 grams
• 118 milliliter: 11.4 grams
• 1 cup: 22.8 grams
• 1 pint: 45.6 grams
• 1 quart: 91.2 grams
• 1 liter: 96.4 grams
• 1 gallon: 364.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in leche flan?

However, despite having all the nutritious qualities of leche flan, 0.5 cup of leche flan comes with almost 48.4 extra grams of added sugar.

Compare the sugar content of different servings of leche flan:

• 0.5 cup: 48.4 grams
• 1 teaspoon: 2 grams
• 1 tablespoon: 6.1 grams
• 1 fluid ounce: 12.1 grams
• 4 fluid ounce: 48.4 grams
• 1 milliliter: 0.4 grams
• 118 milliliter: 48.3 grams
• 1 cup: 96.8 grams
• 1 pint: 193.6 grams
• 1 quart: 387.2 grams
• 1 liter: 409.1 grams
• 1 gallon: 1548.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in leche flan?

Leche Flan contain on average 14.7 grams of total fat per serve (0.5 cup) – the majority - 7,6 grams - of that fat is also classified as unsaturated, with only 7.1 grams being saturated fat.

Here is an example of the fat content in popular servings of leche flan:

• 0.5 cup: 14.7 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.7 grams
• 4 fluid ounce: 14.7 grams
• 1 milliliter: 0.1 grams
• 118 milliliter: 14.7 grams
• 1 cup: 29.4 grams
• 1 pint: 58.8 grams
• 1 quart: 117.6 grams
• 1 liter: 124.3 grams
• 1 gallon: 470.4 grams