White Chocolate Mousse - calories, carbs, nutrition

White Chocolate Mousse Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 24 g
• Dietary Fiber - 3 g
• Sugars - 17 g
• Fat - 2 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 65 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 10 %
• Vitamin C - 20 %
• Calcium - 20 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in white chocolate mousse?

White Chocolate Mousse contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white chocolate mousse:

• 0.5 cup: 120 grams
• 1 teaspoon: 5 grams
• 1 tablespoon: 15 grams
• 1 fluid ounce: 30 grams
• 4 fluid ounce: 120 grams
• 1 milliliter: 1 grams
• 118 milliliter: 119.7 grams
• 1 cup: 240 grams
• 1 pint: 480 grams
• 1 quart: 960 grams
• 1 liter: 1014.4 grams
• 1 gallon: 3840 grams

If you are unsure about the size of your white chocolate mousse, you can estimate that an average white chocolate mousse contains about 120 calories. About 74% of white chocolate mousse calories come from carbs, 12% from protein, and 14% from fat.

How many carbs are in white chocolate mousse?

Here is the carb content of standard serving sizes white chocolate mousse:

• 0.5 cup: 24 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3 grams
• 1 fluid ounce: 6 grams
• 4 fluid ounce: 24 grams
• 1 milliliter: 0.2 grams
• 118 milliliter: 23.9 grams
• 1 cup: 48 grams
• 1 pint: 96 grams
• 1 quart: 192 grams
• 1 liter: 202.9 grams
• 1 gallon: 768 grams

White Chocolate Mousse also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does White Chocolate Mousse fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Hiking - 27 minutes
• Pilates - 66 minutes
• Burpee - 15 minutes
• Golf - 57 minutes
• Volleyball - 65 minutes
• Fencing - 58 minutes
• Snowboarding - 27 minutes
• Lawn Mowing - 79 minutes
• Shopping - 65 minutes

How many protein are in white chocolate mousse?

White Chocolate Mousse is a good source of quality protein, with just 0.5 cup containing 4 grams.

Look at the list of protein content in different servings of white chocolate mousse:

• 0.5 cup: 4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 4 fluid ounce: 4 grams
• 1 milliliter: 0 grams
• 118 milliliter: 4 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in white chocolate mousse?

However, despite having all the nutritious qualities of white chocolate mousse, 0.5 cup of white chocolate mousse comes with almost 17 extra grams of added sugar.

Compare the sugar content of different servings of white chocolate mousse:

• 0.5 cup: 17 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.3 grams
• 4 fluid ounce: 17 grams
• 1 milliliter: 0.1 grams
• 118 milliliter: 17 grams
• 1 cup: 34 grams
• 1 pint: 68 grams
• 1 quart: 136 grams
• 1 liter: 143.7 grams
• 1 gallon: 544 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in white chocolate mousse?

White Chocolate Mousse contain on average 2 grams of total fat per serve (0.5 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of white chocolate mousse:

• 0.5 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 4 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 118 milliliter: 2 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams