Turkey Breast - calories, carbs, nutrition
Turkey Breast contain several important nutrients: 3 slices 55 g only contains 60 calories, on average. However, more than 12% of turkey breast is composed of carbs 2 grams. It also contains 1 grams of fat, 12 grams of protein and 0 grams of sugar.
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60 | 2 g (12%) | 12 g (74%) | 1 g (14%) | 0 g |
Turkey Breast Nutritional Facts
Serving Size: 3 slices 55 g
- Carbs - 2 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 1 g
- Saturated - 0.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 380 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey breast?
Turkey Breast contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey breast:
- 3 slices 55 g: 60 grams
- 1 slices 55 g: 20 grams
If you are unsure about the size of your turkey breast, you can estimate that an average turkey breast contains about 60 calories. About 12% of turkey breast calories come from carbs, 74% from protein, and 14% from fat.
How many carbs are in turkey breast?
Here is the carb content of standard serving sizes turkey breast:
- 3 slices 55 g: 2 grams
- 1 slices 55 g: 0.7 grams
Turkey Breast also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Turkey Breast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 380/2300 mg | 1920 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 60 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Diving - 96 minutes
- Pilates - 49 minutes
- Dansing - 15 minutes
- Tennis - 40 minutes
- Riding - 16 minutes
- Rowing - 96 minutes
- Cricket - 41 minutes
- Gardening - 41 minutes
- Shopping - 22 minutes
How many protein are in turkey breast?
Turkey Breast is a good source of quality protein, with just 3 slices 55 g containing 12 grams.
Look at the list of protein content in different servings of turkey breast:
- 3 slices 55 g: 12 grams
- 1 slices 55 g: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey breast?
However, despite having all the nutritious qualities of turkey breast, 3 slices 55 g of turkey breast comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of turkey breast:
- 3 slices 55 g: 0 grams
- 1 slices 55 g: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey breast?
Turkey Breast contain on average 1 grams of total fat per serve (3 slices 55 g) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey breast:
- 3 slices 55 g: 1 grams
- 1 slices 55 g: 0.3 grams
