White Chocolate Dipped Ginger Cookie - calories, carbs, nutrition

White Chocolate Dipped Ginger Cookie Nutritional Facts

Serving Size: 5.1 ounce

• Carbs - 87 g
• Dietary Fiber - 0 g
• Sugars - 57 g
• Fat - 29.5 g
• Saturated - 20 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 453 mg
• Potassium - --
• Cholesterol - 79 mg
• Vitamin A - 0.3 %
• Vitamin C - 1.7 %
• Calcium - 0.4 %
• Iron - 27.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in white chocolate dipped ginger cookie?

White Chocolate Dipped Ginger Cookie contain around 644 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white chocolate dipped ginger cookie:

• 5.1 ounce: 644 grams
• 1 ounce: 126.3 grams

If you are unsure about the size of your white chocolate dipped ginger cookie, you can estimate that an average white chocolate dipped ginger cookie contains about 644 calories. About 54% of white chocolate dipped ginger cookie calories come from carbs, 4% from protein, and 41% from fat.

How many carbs are in white chocolate dipped ginger cookie?

Here is the carb content of standard serving sizes white chocolate dipped ginger cookie:

• 5.1 ounce: 87 grams
• 1 ounce: 17.1 grams

White Chocolate Dipped Ginger Cookie also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 87 (net carbs = total carbs - fiber).

How does White Chocolate Dipped Ginger Cookie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 644 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 98 minutes
• Running - 65 minutes
• Cleaning - 237 minutes
• Swimming - 42 minutes
• Yoga - 59 minutes
• Skipping - 54 minutes
• Basketball - 55 minutes
• Curling - 71 minutes
• Rowing - 82 minutes
• Skiing - 76 minutes
• Lawn Mowing - 92 minutes
• Sleep - 39 minutes

How many protein are in white chocolate dipped ginger cookie?

White Chocolate Dipped Ginger Cookie is a good source of quality protein, with just 5.1 ounce containing 7 grams.

Look at the list of protein content in different servings of white chocolate dipped ginger cookie:

• 5.1 ounce: 7 grams
• 1 ounce: 1.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in white chocolate dipped ginger cookie?

However, despite having all the nutritious qualities of white chocolate dipped ginger cookie, 5.1 ounce of white chocolate dipped ginger cookie comes with almost 57 extra grams of added sugar.

Compare the sugar content of different servings of white chocolate dipped ginger cookie:

• 5.1 ounce: 57 grams
• 1 ounce: 11.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in white chocolate dipped ginger cookie?

White Chocolate Dipped Ginger Cookie contain on average 29.5 grams of total fat per serve (5.1 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 20 grams being saturated fat.

Here is an example of the fat content in popular servings of white chocolate dipped ginger cookie:

• 5.1 ounce: 29.5 grams
• 1 ounce: 5.8 grams