White Chocolate Cream Cheese - calories, carbs, nutrition

White Chocolate Cream Cheese Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 12 g
• Dietary Fiber - 0 g
• Sugars - 12 g
• Fat - 7 g
• Saturated - 4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 80 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in white chocolate cream cheese?

White Chocolate Cream Cheese contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white chocolate cream cheese:

• 2 tablespoon: 120 grams
• 1 container (14 Tbsp): 840 grams
• 1 teaspoon: 20 grams
• 1 tablespoon: 60 grams
• 1 fluid ounce: 120 grams
• 1 milliliter: 4.1 grams
• 1 cup: 960 grams
• 1 pint: 1920 grams
• 1 quart: 3840 grams
• 1 liter: 4057.7 grams
• 1 gallon: 15360 grams

If you are unsure about the size of your white chocolate cream cheese, you can estimate that an average white chocolate cream cheese contains about 120 calories. About 42% of white chocolate cream cheese calories come from carbs, 3% from protein, and 55% from fat.

How many carbs are in white chocolate cream cheese?

Here is the carb content of standard serving sizes white chocolate cream cheese:

• 2 tablespoon: 12 grams
• 1 container (14 Tbsp): 84 grams
• 1 teaspoon: 2 grams
• 1 tablespoon: 6 grams
• 1 fluid ounce: 12 grams
• 1 milliliter: 0.4 grams
• 1 cup: 96 grams
• 1 pint: 192 grams
• 1 quart: 384 grams
• 1 liter: 405.8 grams
• 1 gallon: 1536 grams

White Chocolate Cream Cheese also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does White Chocolate Cream Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Swimming - 24 minutes
• Bodyflex - 25 minutes
• Skating - 66 minutes
• Golf - 61 minutes
• Curling - 62 minutes
• Badminton - 30 minutes
• Skiing - 62 minutes
• Soccer - 29 minutes
• Sleep - 48 minutes

How many protein are in white chocolate cream cheese?

White Chocolate Cream Cheese is a good source of quality protein, with just 2 tablespoon containing 1 grams.

Look at the list of protein content in different servings of white chocolate cream cheese:

• 2 tablespoon: 1 grams
• 1 container (14 Tbsp): 7 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in white chocolate cream cheese?

However, despite having all the nutritious qualities of white chocolate cream cheese, 2 tablespoon of white chocolate cream cheese comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of white chocolate cream cheese:

• 2 tablespoon: 12 grams
• 1 container (14 Tbsp): 84 grams
• 1 teaspoon: 2 grams
• 1 tablespoon: 6 grams
• 1 fluid ounce: 12 grams
• 1 milliliter: 0.4 grams
• 1 cup: 96 grams
• 1 pint: 192 grams
• 1 quart: 384 grams
• 1 liter: 405.8 grams
• 1 gallon: 1536 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in white chocolate cream cheese?

White Chocolate Cream Cheese contain on average 7 grams of total fat per serve (2 tablespoon) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of white chocolate cream cheese:

• 2 tablespoon: 7 grams
• 1 container (14 Tbsp): 49 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.5 grams
• 1 fluid ounce: 7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 56 grams
• 1 pint: 112 grams
• 1 quart: 224 grams
• 1 liter: 236.7 grams
• 1 gallon: 896 grams