White Bean & Vegetable Salad - calories, carbs, nutrition
White Bean & Vegetable Salad contain several important nutrients: 1 ounce only contains 28 calories, on average. However, more than 42% of white bean & vegetable salad is composed of carbs 3.5 grams. It also contains 1.6 grams of fat, 1.3 grams of protein and 0.2 grams of sugar.
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28 | 3.5 g (42%) | 1.3 g (15%) | 1.6 g (43%) | 0.2 g |
White Bean & Vegetable Salad Nutritional Facts
Serving Size: 1 ounce
- Carbs - 3.5 g
- Dietary Fiber - 0.2 g
- Sugars - 0.2 g
- Fat - 1.6 g
- Saturated - 0.2 g
- Polyunsaturated - 0.1 g
- Monounsaturated - --
- Trans - --
- Protein - 1.3 g
- Sodium - 54 mg
- Potassium - 56.7 mg
- Cholesterol - 0 mg
- Vitamin A - 14.7 %
- Vitamin C - 8.7 %
- Calcium - 0.9 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in white bean & vegetable salad?
White Bean & Vegetable Salad contain around 28 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white bean & vegetable salad:
- 1 ounce: 28 grams
If you are unsure about the size of your white bean & vegetable salad, you can estimate that an average white bean & vegetable salad contains about 28 calories. About 42% of white bean & vegetable salad calories come from carbs, 15% from protein, and 43% from fat.
How many carbs are in white bean & vegetable salad?
Here is the carb content of standard serving sizes white bean & vegetable salad:
- 1 ounce: 3.5 grams
White Bean & Vegetable Salad also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 3,3 (net carbs = total carbs - fiber).
How does White Bean & Vegetable Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 28/2000 Cal | 1972 Cal |
| Fat | 1.6/67 g | 65,4 g |
| Sodium | 54/2300 mg | 2246 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 28/2000 Cal | 1972 Cal |
| Carbohydrates | 3.5/250 g | 246,5 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 28/2000 Cal | 1972 Cal |
| Fat | 1.6/67 g | 65,4 g |
| Carbohydrates | 3.5/250 g | 246,5 g |
| Protein | 1.3/75 g | 73,7 g |
How long would it take to burn off 28 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 4 minutes
- Running - 2 minutes
- Cleaning - 10 minutes
- Swimming - 89 minutes
- Boxing - 46 minutes
- Burpee - 28 minutes
- Basketball - 31 minutes
- Volleyball - 34 minutes
- Rowing - 55 minutes
- Cricket - 54 minutes
- Gardening - 47 minutes
- Sleep - 28 minutes
How many protein are in white bean & vegetable salad?
White Bean & Vegetable Salad is a good source of quality protein, with just 1 ounce containing 1.3 grams.
Look at the list of protein content in different servings of white bean & vegetable salad:
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in white bean & vegetable salad?
However, despite having all the nutritious qualities of white bean & vegetable salad, 1 ounce of white bean & vegetable salad comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of white bean & vegetable salad:
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in white bean & vegetable salad?
White Bean & Vegetable Salad contain on average 1.6 grams of total fat per serve (1 ounce) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of white bean & vegetable salad:
- 1 ounce: 1.6 grams
