Polish Sausage & Potato Skillet - calories, carbs, nutrition
Polish Sausage & Potato Skillet contain several important nutrients: 1 Pan only contains 397 calories, on average. However, more than 28% of polish sausage & potato skillet is composed of carbs 27.3 grams. It also contains 22.5 grams of fat, 20.7 grams of protein and 3 grams of sugar.
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397 | 27.3 g (28%) | 20.7 g (21%) | 22.5 g (51%) | 3 g |
Polish Sausage & Potato Skillet Nutritional Facts
Serving Size: 1 Pan
- Carbs - 27.3 g
- Dietary Fiber - 2.7 g
- Sugars - 3 g
- Fat - 22.5 g
- Saturated - 7 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - --
- Protein - 20.7 g
- Sodium - 744 mg
- Potassium - 715.1 mg
- Cholesterol - 544 mg
- Vitamin A - 14.4 %
- Vitamin C - 43 %
- Calcium - 9.4 %
- Iron - 17.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in polish sausage & potato skillet?
Polish Sausage & Potato Skillet contain around 397 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of polish sausage & potato skillet:
- 1 Pan: 397 grams
If you are unsure about the size of your polish sausage & potato skillet, you can estimate that an average polish sausage & potato skillet contains about 397 calories. About 28% of polish sausage & potato skillet calories come from carbs, 21% from protein, and 51% from fat.
How many carbs are in polish sausage & potato skillet?
Here is the carb content of standard serving sizes polish sausage & potato skillet:
- 1 Pan: 27.3 grams
Polish Sausage & Potato Skillet also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 24,6 (net carbs = total carbs - fiber).
How does Polish Sausage & Potato Skillet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 397/2000 Cal | 1603 Cal |
| Fat | 22.5/67 g | 44,5 g |
| Sodium | 744/2300 mg | 1556 mg |
| Cholesterol | 544/300 mg | -244 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 397/2000 Cal | 1603 Cal |
| Carbohydrates | 27.3/250 g | 222,7 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 397/2000 Cal | 1603 Cal |
| Fat | 22.5/67 g | 44,5 g |
| Carbohydrates | 27.3/250 g | 222,7 g |
| Protein | 20.7/75 g | 54,3 g |
How long would it take to burn off 397 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 146 minutes
- Hiking - 78 minutes
- Pilates - 90 minutes
- Skipping - 75 minutes
- Basketball - 90 minutes
- Curling - 34 minutes
- Badminton - 52 minutes
- Skiing - 87 minutes
- Soccer - 20 minutes
- Shopping - 18 minutes
How many protein are in polish sausage & potato skillet?
Polish Sausage & Potato Skillet is a good source of quality protein, with just 1 Pan containing 20.7 grams.
Look at the list of protein content in different servings of polish sausage & potato skillet:
- 1 Pan: 20.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in polish sausage & potato skillet?
However, despite having all the nutritious qualities of polish sausage & potato skillet, 1 Pan of polish sausage & potato skillet comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of polish sausage & potato skillet:
- 1 Pan: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in polish sausage & potato skillet?
Polish Sausage & Potato Skillet contain on average 22.5 grams of total fat per serve (1 Pan) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of polish sausage & potato skillet:
- 1 Pan: 22.5 grams
