White Bean & Tomato Salad - calories, carbs, nutrition
White Bean & Tomato Salad contain several important nutrients: 1 ounce only contains 32 calories, on average. However, more than 54% of white bean & tomato salad is composed of carbs 4.6 grams. It also contains 1.1 grams of fat, 1.4 grams of protein and 0.3 grams of sugar.
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32 | 4.6 g (54%) | 1.4 g (17%) | 1.1 g (29%) | 0.3 g |
White Bean & Tomato Salad Nutritional Facts
Serving Size: 1 ounce
- Carbs - 4.6 g
- Dietary Fiber - 1.2 g
- Sugars - 0.3 g
- Fat - 1.1 g
- Saturated - 0.2 g
- Polyunsaturated - 0.1 g
- Monounsaturated - --
- Trans - --
- Protein - 1.4 g
- Sodium - 50 mg
- Potassium - 74.5 mg
- Cholesterol - 0 mg
- Vitamin A - 1.6 %
- Vitamin C - 4.5 %
- Calcium - 1.4 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in white bean & tomato salad?
White Bean & Tomato Salad contain around 32 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white bean & tomato salad:
- 1 ounce: 32 grams
If you are unsure about the size of your white bean & tomato salad, you can estimate that an average white bean & tomato salad contains about 32 calories. About 54% of white bean & tomato salad calories come from carbs, 17% from protein, and 29% from fat.
How many carbs are in white bean & tomato salad?
Here is the carb content of standard serving sizes white bean & tomato salad:
- 1 ounce: 4.6 grams
White Bean & Tomato Salad also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 3,4 (net carbs = total carbs - fiber).
How does White Bean & Tomato Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 32/2000 Cal | 1968 Cal |
| Fat | 1.1/67 g | 65,9 g |
| Sodium | 50/2300 mg | 2250 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 32/2000 Cal | 1968 Cal |
| Carbohydrates | 4.6/250 g | 245,4 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 32/2000 Cal | 1968 Cal |
| Fat | 1.1/67 g | 65,9 g |
| Carbohydrates | 4.6/250 g | 245,4 g |
| Protein | 1.4/75 g | 73,6 g |
How long would it take to burn off 32 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 4 minutes
- Running - 3 minutes
- Cleaning - 11 minutes
- Hiking - 47 minutes
- Yoga - 21 minutes
- Dansing - 91 minutes
- Basketball - 67 minutes
- Volleyball - 65 minutes
- Squash - 42 minutes
- Skiing - 24 minutes
- Soccer - 67 minutes
- Baby Sitting - 98 minutes
How many protein are in white bean & tomato salad?
White Bean & Tomato Salad is a good source of quality protein, with just 1 ounce containing 1.4 grams.
Look at the list of protein content in different servings of white bean & tomato salad:
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in white bean & tomato salad?
However, despite having all the nutritious qualities of white bean & tomato salad, 1 ounce of white bean & tomato salad comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of white bean & tomato salad:
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in white bean & tomato salad?
White Bean & Tomato Salad contain on average 1.1 grams of total fat per serve (1 ounce) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of white bean & tomato salad:
- 1 ounce: 1.1 grams
