Mango and Cream Yogurt - calories, carbs, nutrition

Mango and Cream Yogurt Nutritional Facts

Serving Size: 4 ounce

• Carbs - 20 g
• Dietary Fiber - 0 g
• Sugars - 18 g
• Fat - 6 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 55 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 6 %
• Vitamin C - 4 %
• Calcium - 10 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mango and cream yogurt?

Mango and Cream Yogurt contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mango and cream yogurt:

• 4 ounce: 140 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 113 gram: 139.5 grams
• 1 ounce: 35 grams
• 1 pound: 560 grams
• 1 kilogram: 1234.6 grams

If you are unsure about the size of your mango and cream yogurt, you can estimate that an average mango and cream yogurt contains about 140 calories. About 53% of mango and cream yogurt calories come from carbs, 11% from protein, and 36% from fat.

How many carbs are in mango and cream yogurt?

Here is the carb content of standard serving sizes mango and cream yogurt:

• 4 ounce: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 113 gram: 19.9 grams
• 1 ounce: 5 grams
• 1 pound: 80 grams
• 1 kilogram: 176.4 grams

Mango and Cream Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Mango and Cream Yogurt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Diving - 40 minutes
• Yoga - 33 minutes
• Skating - 46 minutes
• Basketball - 64 minutes
• Riding - 55 minutes
• Badminton - 62 minutes
• Climbing - 50 minutes
• Lawn Mowing - 46 minutes
• Dog Walking - 76 minutes

How many protein are in mango and cream yogurt?

Mango and Cream Yogurt is a good source of quality protein, with just 4 ounce containing 4 grams.

Look at the list of protein content in different servings of mango and cream yogurt:

• 4 ounce: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 4 grams
• 1 ounce: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mango and cream yogurt?

However, despite having all the nutritious qualities of mango and cream yogurt, 4 ounce of mango and cream yogurt comes with almost 18 extra grams of added sugar.

Compare the sugar content of different servings of mango and cream yogurt:

• 4 ounce: 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 113 gram: 17.9 grams
• 1 ounce: 4.5 grams
• 1 pound: 72 grams
• 1 kilogram: 158.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mango and cream yogurt?

Mango and Cream Yogurt contain on average 6 grams of total fat per serve (4 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of mango and cream yogurt:

• 4 ounce: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 113 gram: 6 grams
• 1 ounce: 1.5 grams
• 1 pound: 24 grams
• 1 kilogram: 52.9 grams