White Bean Salad - calories, carbs, nutrition

White Bean Salad Nutritional Facts

Serving Size: 4 ounce

• Carbs - 25.2 g
• Dietary Fiber - 6.1 g
• Sugars - 1.6 g
• Fat - 7.4 g
• Saturated - 2 g
• Polyunsaturated - 0.8 g
• Monounsaturated - 4.3 g
• Trans - 0 g
• Protein - 10.2 g
• Sodium - 338.5 mg
• Potassium - 558.8 mg
• Cholesterol - 6.7 mg
• Vitamin A - 10.3 %
• Vitamin C - 46 %
• Calcium - 12.4 %
• Iron - 19.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in white bean salad?

White Bean Salad contain around 202.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white bean salad:

• 4 ounce: 202.5 grams
• 1 ounce: 50.6 grams

If you are unsure about the size of your white bean salad, you can estimate that an average white bean salad contains about 202.5 calories. About 48% of white bean salad calories come from carbs, 20% from protein, and 32% from fat.

How many carbs are in white bean salad?

Here is the carb content of standard serving sizes white bean salad:

• 4 ounce: 25.2 grams
• 1 ounce: 6.3 grams

White Bean Salad also contains 6.1 grams of fiber, depending on its size. You can subtract 6.1 grams if you are looking for the net carb content 19,1 (net carbs = total carbs - fiber).

How does White Bean Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 202.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 31 minutes
• Running - 20 minutes
• Cleaning - 74 minutes
• Walking - 63 minutes
• Yoga - 92 minutes
• Skipping - 41 minutes
• Tennis - 43 minutes
• Rugby - 84 minutes
• Rowing - 24 minutes
• Climbing - 24 minutes
• Lawn Mowing - 47 minutes
• Baby Sitting - 51 minutes

How many protein are in white bean salad?

White Bean Salad is a good source of quality protein, with just 4 ounce containing 10.2 grams.

Look at the list of protein content in different servings of white bean salad:

• 4 ounce: 10.2 grams
• 1 ounce: 2.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in white bean salad?

However, despite having all the nutritious qualities of white bean salad, 4 ounce of white bean salad comes with almost 1.6 extra grams of added sugar.

Compare the sugar content of different servings of white bean salad:

• 4 ounce: 1.6 grams
• 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in white bean salad?

White Bean Salad contain on average 7.4 grams of total fat per serve (4 ounce) – the majority - 5,4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of white bean salad:

• 4 ounce: 7.4 grams
• 1 ounce: 1.8 grams