Chicken Pot Pie Casserole - calories, carbs, nutrition
Chicken Pot Pie Casserole contain several important nutrients: 1 Casserole only contains 570 calories, on average. However, more than 35% of chicken pot pie casserole is composed of carbs 50 grams. It also contains 30 grams of fat, 25 grams of protein and 5 grams of sugar.
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570 | 50 g (35%) | 25 g (18%) | 30 g (47%) | 5 g |
Chicken Pot Pie Casserole Nutritional Facts
Serving Size: 1 Casserole
- Carbs - 50 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 30 g
- Saturated - 11 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 1090 mg
- Potassium - 720 mg
- Cholesterol - 60 mg
- Vitamin A - 95.1 %
- Vitamin C - 16.1 %
- Calcium - 5 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken pot pie casserole?
Chicken Pot Pie Casserole contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken pot pie casserole:
- 1 Casserole: 570 grams
If you are unsure about the size of your chicken pot pie casserole, you can estimate that an average chicken pot pie casserole contains about 570 calories. About 35% of chicken pot pie casserole calories come from carbs, 18% from protein, and 47% from fat.
How many carbs are in chicken pot pie casserole?
Here is the carb content of standard serving sizes chicken pot pie casserole:
- 1 Casserole: 50 grams
Chicken Pot Pie Casserole also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Chicken Pot Pie Casserole fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 1090/2300 mg | 1210 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 570 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Diving - 73 minutes
- Pilates - 25 minutes
- Skipping - 57 minutes
- Tennis - 63 minutes
- Riding - 75 minutes
- Badminton - 89 minutes
- Skiing - 66 minutes
- Gardening - 58 minutes
- Baby Sitting - 77 minutes
How many protein are in chicken pot pie casserole?
Chicken Pot Pie Casserole is a good source of quality protein, with just 1 Casserole containing 25 grams.
Look at the list of protein content in different servings of chicken pot pie casserole:
- 1 Casserole: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken pot pie casserole?
However, despite having all the nutritious qualities of chicken pot pie casserole, 1 Casserole of chicken pot pie casserole comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of chicken pot pie casserole:
- 1 Casserole: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken pot pie casserole?
Chicken Pot Pie Casserole contain on average 30 grams of total fat per serve (1 Casserole) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken pot pie casserole:
- 1 Casserole: 30 grams
