White Bean Chicken Chili (Mindful) - calories, carbs, nutrition
White Bean Chicken Chili (Mindful) contain several important nutrients: 8 oz Ladle only contains 200 calories, on average. However, more than 43% of white bean chicken chili (mindful) is composed of carbs 22 grams. It also contains 4.5 grams of fat, 19 grams of protein and 2 grams of sugar.
200 | 22 g (43%) | 19 g (37%) | 4.5 g (20%) | 2 g |
White Bean Chicken Chili (Mindful) Nutritional Facts
Serving Size: 8 oz Ladle
- Carbs - 22 g
- Dietary Fiber - 5 g
- Sugars - 2 g
- Fat - 4.5 g
- Saturated - 0.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 180 mg
- Potassium - 660 mg
- Cholesterol - 35 mg
- Vitamin A - 4.8 %
- Vitamin C - 38.1 %
- Calcium - 8.7 %
- Iron - 17.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in white bean chicken chili (mindful)?
White Bean Chicken Chili (Mindful) contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white bean chicken chili (mindful):
- 8 oz Ladle: 200 grams
- 1 oz Ladle: 25 grams
If you are unsure about the size of your white bean chicken chili (mindful), you can estimate that an average white bean chicken chili (mindful) contains about 200 calories. About 43% of white bean chicken chili (mindful) calories come from carbs, 37% from protein, and 20% from fat.
How many carbs are in white bean chicken chili (mindful)?
Here is the carb content of standard serving sizes white bean chicken chili (mindful):
- 8 oz Ladle: 22 grams
- 1 oz Ladle: 2.8 grams
White Bean Chicken Chili (Mindful) also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does White Bean Chicken Chili (Mindful) fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 200/2000 Cal | 1800 Cal |
Fat | 4.5/67 g | 62,5 g |
Sodium | 180/2300 mg | 2120 mg |
Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 200/2000 Cal | 1800 Cal |
Carbohydrates | 22/250 g | 228 g |
Sugar | 2/75 g | 73 g |
Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 200/2000 Cal | 1800 Cal |
Fat | 4.5/67 g | 62,5 g |
Carbohydrates | 22/250 g | 228 g |
Protein | 19/75 g | 56 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Swimming - 48 minutes
- Bodyflex - 62 minutes
- Burpee - 17 minutes
- Tennis - 79 minutes
- Rugby - 68 minutes
- Squash - 22 minutes
- Skiing - 18 minutes
- Lawn Mowing - 22 minutes
- Shopping - 31 minutes
How many protein are in white bean chicken chili (mindful)?
White Bean Chicken Chili (Mindful) is a good source of quality protein, with just 8 oz Ladle containing 19 grams.
Look at the list of protein content in different servings of white bean chicken chili (mindful):
- 8 oz Ladle: 19 grams
- 1 oz Ladle: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in white bean chicken chili (mindful)?
However, despite having all the nutritious qualities of white bean chicken chili (mindful), 8 oz Ladle of white bean chicken chili (mindful) comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of white bean chicken chili (mindful):
- 8 oz Ladle: 2 grams
- 1 oz Ladle: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in white bean chicken chili (mindful)?
White Bean Chicken Chili (Mindful) contain on average 4.5 grams of total fat per serve (8 oz Ladle) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of white bean chicken chili (mindful):
- 8 oz Ladle: 4.5 grams
- 1 oz Ladle: 0.6 grams