White Bean Chicken Chili (Mindful) - calories, carbs, nutrition

White Bean Chicken Chili (Mindful) Nutritional Facts

Serving Size: 8 oz Ladle

• Carbs - 22 g
• Dietary Fiber - 5 g
• Sugars - 2 g
• Fat - 4.5 g
• Saturated - 0.5 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 19 g
• Sodium - 180 mg
• Potassium - 660 mg
• Cholesterol - 35 mg
• Vitamin A - 4.8 %
• Vitamin C - 38.1 %
• Calcium - 8.7 %
• Iron - 17.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in white bean chicken chili (mindful)?

White Bean Chicken Chili (Mindful) contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white bean chicken chili (mindful):

• 8 oz Ladle: 200 grams
• 1 oz Ladle: 25 grams

If you are unsure about the size of your white bean chicken chili (mindful), you can estimate that an average white bean chicken chili (mindful) contains about 200 calories. About 43% of white bean chicken chili (mindful) calories come from carbs, 37% from protein, and 20% from fat.

How many carbs are in white bean chicken chili (mindful)?

Here is the carb content of standard serving sizes white bean chicken chili (mindful):

• 8 oz Ladle: 22 grams
• 1 oz Ladle: 2.8 grams

White Bean Chicken Chili (Mindful) also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does White Bean Chicken Chili (Mindful) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Swimming - 48 minutes
• Bodyflex - 62 minutes
• Burpee - 17 minutes
• Tennis - 79 minutes
• Rugby - 68 minutes
• Squash - 22 minutes
• Skiing - 18 minutes
• Lawn Mowing - 22 minutes
• Shopping - 31 minutes

How many protein are in white bean chicken chili (mindful)?

White Bean Chicken Chili (Mindful) is a good source of quality protein, with just 8 oz Ladle containing 19 grams.

Look at the list of protein content in different servings of white bean chicken chili (mindful):

• 8 oz Ladle: 19 grams
• 1 oz Ladle: 2.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in white bean chicken chili (mindful)?

However, despite having all the nutritious qualities of white bean chicken chili (mindful), 8 oz Ladle of white bean chicken chili (mindful) comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of white bean chicken chili (mindful):

• 8 oz Ladle: 2 grams
• 1 oz Ladle: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in white bean chicken chili (mindful)?

White Bean Chicken Chili (Mindful) contain on average 4.5 grams of total fat per serve (8 oz Ladle) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of white bean chicken chili (mindful):

• 8 oz Ladle: 4.5 grams
• 1 oz Ladle: 0.6 grams