Prickly pears, raw - calories, carbs, nutrition

Prickly pears, raw Nutritional Facts

Serving Size: 1 cup

• Carbs - 14.3 g
• Dietary Fiber - 5.4 g
• Sugars - 0 g
• Fat - 0.8 g
• Saturated - 0.1 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 1.1 g
• Sodium - 7.5 mg
• Potassium - 327.8 mg
• Cholesterol - 0 mg
• Vitamin A - 1.3 %
• Vitamin C - 34.8 %
• Calcium - 8.3 %
• Iron - 2.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in prickly pears, raw?

Prickly pears, raw contain around 61.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of prickly pears, raw:

• 1 cup: 61.1 grams
• 1 fruit without refuse: 42.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 100 gram: 41 grams
• 1 ounce: 11.6 grams
• 1 pound: 186 grams
• 1 kilogram: 410 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 3.8 grams
• 1 fluid ounce: 7.6 grams
• 1 milliliter: 0.3 grams
• 1 pint: 122.2 grams
• 1 quart: 244.4 grams
• 1 liter: 258.2 grams
• 1 gallon: 977.4 grams

If you are unsure about the size of your prickly pears, raw, you can estimate that an average prickly pears, raw contains about 61.1 calories. About 83% of prickly pears, raw calories come from carbs, 6% from protein, and 10% from fat.

How many carbs are in prickly pears, raw?

Here is the carb content of standard serving sizes prickly pears, raw:

• 1 cup: 14.3 grams
• 1 fruit without refuse: 9.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 9.6 grams
• 1 ounce: 2.7 grams
• 1 pound: 43.4 grams
• 1 kilogram: 95.7 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 pint: 28.5 grams
• 1 quart: 57 grams
• 1 liter: 60.3 grams
• 1 gallon: 228.1 grams

Prickly pears, raw also contains 5.4 grams of fiber, depending on its size. You can subtract 5.4 grams if you are looking for the net carb content 8,9 (net carbs = total carbs - fiber).

How does Prickly pears, raw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 61.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Hiking - 35 minutes
• Pilates - 84 minutes
• Dansing - 25 minutes
• Golf - 82 minutes
• Rugby - 74 minutes
• Fencing - 95 minutes
• Snowboarding - 70 minutes
• Lawn Mowing - 72 minutes
• Sleep - 51 minutes

How many protein are in prickly pears, raw?

Prickly pears, raw is a good source of quality protein, with just 1 cup containing 1.1 grams.

Look at the list of protein content in different servings of prickly pears, raw:

• 1 cup: 1.1 grams
• 1 fruit without refuse: 0.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.7 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.3 grams
• 1 kilogram: 7.3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 2.2 grams
• 1 quart: 4.4 grams
• 1 liter: 4.6 grams
• 1 gallon: 17.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in prickly pears, raw?

However, despite having all the nutritious qualities of prickly pears, raw, 1 cup of prickly pears, raw comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of prickly pears, raw:

• 1 cup: 0 grams
• 1 fruit without refuse: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in prickly pears, raw?

Prickly pears, raw contain on average 0.8 grams of total fat per serve (1 cup) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of prickly pears, raw:

• 1 cup: 0.8 grams
• 1 fruit without refuse: 0.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.5 grams
• 1 ounce: 0.1 grams
• 1 pound: 2.3 grams
• 1 kilogram: 5.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 1.5 grams
• 1 quart: 3 grams
• 1 liter: 3.2 grams
• 1 gallon: 12.2 grams