White Bean and Escarole Soup - calories, carbs, nutrition
White Bean and Escarole Soup contain several important nutrients: 16 ounce only contains 320 calories, on average. However, more than 70% of white bean and escarole soup is composed of carbs 58 grams. It also contains 3 grams of fat, 18 grams of protein and 8 grams of sugar.
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320 | 58 g (70%) | 18 g (22%) | 3 g (8%) | 8 g |
White Bean and Escarole Soup Nutritional Facts
Serving Size: 16 ounce
- Carbs - 58 g
- Dietary Fiber - 13 g
- Sugars - 8 g
- Fat - 3 g
- Saturated - 0 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 500 mg
- Potassium - 1090 mg
- Cholesterol - 0 mg
- Vitamin A - 88.6 %
- Vitamin C - 17.5 %
- Calcium - 16.2 %
- Iron - 25.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in white bean and escarole soup?
White Bean and Escarole Soup contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white bean and escarole soup:
- 16 ounce: 320 grams
- 1 ounce: 20 grams
If you are unsure about the size of your white bean and escarole soup, you can estimate that an average white bean and escarole soup contains about 320 calories. About 70% of white bean and escarole soup calories come from carbs, 22% from protein, and 8% from fat.
How many carbs are in white bean and escarole soup?
Here is the carb content of standard serving sizes white bean and escarole soup:
- 16 ounce: 58 grams
- 1 ounce: 3.6 grams
White Bean and Escarole Soup also contains 13 grams of fiber, depending on its size. You can subtract 13 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does White Bean and Escarole Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 500/2300 mg | 1800 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 13/25 g | 12 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Swimming - 90 minutes
- Yoga - 29 minutes
- Skating - 69 minutes
- Tennis - 90 minutes
- Rugby - 46 minutes
- Fencing - 15 minutes
- Climbing - 83 minutes
- Lawn Mowing - 23 minutes
- Shopping - 47 minutes
How many protein are in white bean and escarole soup?
White Bean and Escarole Soup is a good source of quality protein, with just 16 ounce containing 18 grams.
Look at the list of protein content in different servings of white bean and escarole soup:
- 16 ounce: 18 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in white bean and escarole soup?
However, despite having all the nutritious qualities of white bean and escarole soup, 16 ounce of white bean and escarole soup comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of white bean and escarole soup:
- 16 ounce: 8 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in white bean and escarole soup?
White Bean and Escarole Soup contain on average 3 grams of total fat per serve (16 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of white bean and escarole soup:
- 16 ounce: 3 grams
- 1 ounce: 0.2 grams
