Ramen Noodles - calories, carbs, nutrition
Ramen Noodles contain several important nutrients: 1.5 ounce only contains 190 calories, on average. However, more than 56% of ramen noodles is composed of carbs 26 grams. It also contains 7 grams of fat, 5 grams of protein and 1 grams of sugar.
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190 | 26 g (56%) | 5 g (11%) | 7 g (34%) | 1 g |
Ramen Noodles Nutritional Facts
Serving Size: 1.5 ounce
- Carbs - 26 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 7 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 3 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 910 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ramen noodles?
Ramen Noodles contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ramen noodles:
- 1.5 ounce: 190 grams
- 1 container (3.00 oz): 380 grams
- 1 ounce: 126.7 grams
If you are unsure about the size of your ramen noodles, you can estimate that an average ramen noodles contains about 190 calories. About 56% of ramen noodles calories come from carbs, 11% from protein, and 34% from fat.
How many carbs are in ramen noodles?
Here is the carb content of standard serving sizes ramen noodles:
- 1.5 ounce: 26 grams
- 1 container (3.00 oz): 52 grams
- 1 ounce: 17.3 grams
Ramen Noodles also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Ramen Noodles fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 910/2300 mg | 1390 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 17 minutes
- Boxing - 79 minutes
- Dansing - 82 minutes
- Bowling - 15 minutes
- Riding - 19 minutes
- Fencing - 74 minutes
- Skiing - 58 minutes
- Croquet - 84 minutes
- Sleep - 35 minutes
How many protein are in ramen noodles?
Ramen Noodles is a good source of quality protein, with just 1.5 ounce containing 5 grams.
Look at the list of protein content in different servings of ramen noodles:
- 1.5 ounce: 5 grams
- 1 container (3.00 oz): 10 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ramen noodles?
However, despite having all the nutritious qualities of ramen noodles, 1.5 ounce of ramen noodles comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of ramen noodles:
- 1.5 ounce: 1 grams
- 1 container (3.00 oz): 2 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ramen noodles?
Ramen Noodles contain on average 7 grams of total fat per serve (1.5 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of ramen noodles:
- 1.5 ounce: 7 grams
- 1 container (3.00 oz): 14 grams
- 1 ounce: 4.7 grams
