White Andalucian Gazpacho - calories, carbs, nutrition

White Andalucian Gazpacho Nutritional Facts

Serving Size: 1 cup

• Carbs - 25.1 g
• Dietary Fiber - 3.1 g
• Sugars - 9.5 g
• Fat - 17.3 g
• Saturated - 1.8 g
• Polyunsaturated - 1.4 g
• Monounsaturated - 3.4 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 177.1 mg
• Potassium - 200.1 mg
• Cholesterol - 0 mg
• Vitamin A - 1.2 %
• Vitamin C - 5.7 %
• Calcium - 4.4 %
• Iron - 7.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in white andalucian gazpacho?

White Andalucian Gazpacho contain around 266.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white andalucian gazpacho:

• 1 cup: 266.9 grams
• 1 teaspoon: 5.6 grams
• 1 tablespoon: 16.7 grams
• 1 fluid ounce: 33.4 grams
• 1 milliliter: 1.1 grams
• 1 pint: 533.8 grams
• 1 quart: 1067.6 grams
• 1 liter: 1128.1 grams
• 1 gallon: 4270.4 grams

If you are unsure about the size of your white andalucian gazpacho, you can estimate that an average white andalucian gazpacho contains about 266.9 calories. About 36% of white andalucian gazpacho calories come from carbs, 7% from protein, and 56% from fat.

How many carbs are in white andalucian gazpacho?

Here is the carb content of standard serving sizes white andalucian gazpacho:

• 1 cup: 25.1 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.1 grams
• 1 milliliter: 0.1 grams
• 1 pint: 50.2 grams
• 1 quart: 100.4 grams
• 1 liter: 106.1 grams
• 1 gallon: 401.6 grams

White Andalucian Gazpacho also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does White Andalucian Gazpacho fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 266.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 40 minutes
• Running - 27 minutes
• Cleaning - 98 minutes
• Diving - 95 minutes
• Bodyflex - 76 minutes
• Burpee - 31 minutes
• Golf - 15 minutes
• Curling - 74 minutes
• Fencing - 43 minutes
• Cricket - 39 minutes
• Soccer - 65 minutes
• Dog Walking - 67 minutes

How many protein are in white andalucian gazpacho?

White Andalucian Gazpacho is a good source of quality protein, with just 1 cup containing 5 grams.

Look at the list of protein content in different servings of white andalucian gazpacho:

• 1 cup: 5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in white andalucian gazpacho?

However, despite having all the nutritious qualities of white andalucian gazpacho, 1 cup of white andalucian gazpacho comes with almost 9.5 extra grams of added sugar.

Compare the sugar content of different servings of white andalucian gazpacho:

• 1 cup: 9.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 pint: 19 grams
• 1 quart: 38 grams
• 1 liter: 40.2 grams
• 1 gallon: 152 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in white andalucian gazpacho?

White Andalucian Gazpacho contain on average 17.3 grams of total fat per serve (1 cup) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.

Here is an example of the fat content in popular servings of white andalucian gazpacho:

• 1 cup: 17.3 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 1 milliliter: 0.1 grams
• 1 pint: 34.6 grams
• 1 quart: 69.2 grams
• 1 liter: 73.1 grams
• 1 gallon: 276.8 grams