Vietnamese Chicken & Pork Banh Mi Combo - calories, carbs, nutrition
Vietnamese Chicken & Pork Banh Mi Combo contain several important nutrients: 2 Sandwich Halves only contains 430 calories, on average. However, more than 49% of vietnamese chicken & pork banh mi combo is composed of carbs 53 grams. It also contains 14 grams of fat, 24 grams of protein and 6 grams of sugar.
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430 | 53 g (49%) | 24 g (22%) | 14 g (29%) | 6 g |
Vietnamese Chicken & Pork Banh Mi Combo Nutritional Facts
Serving Size: 2 Sandwich Halves
- Carbs - 53 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 14 g
- Saturated - 3 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 960 mg
- Potassium - 300 mg
- Cholesterol - 50 mg
- Vitamin A - 95.4 %
- Vitamin C - 39.8 %
- Calcium - 7.6 %
- Iron - 23.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vietnamese chicken & pork banh mi combo?
Vietnamese Chicken & Pork Banh Mi Combo contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vietnamese chicken & pork banh mi combo:
- 2 Sandwich Halves: 430 grams
- 1 Sandwich Halves: 215 grams
If you are unsure about the size of your vietnamese chicken & pork banh mi combo, you can estimate that an average vietnamese chicken & pork banh mi combo contains about 430 calories. About 49% of vietnamese chicken & pork banh mi combo calories come from carbs, 22% from protein, and 29% from fat.
How many carbs are in vietnamese chicken & pork banh mi combo?
Here is the carb content of standard serving sizes vietnamese chicken & pork banh mi combo:
- 2 Sandwich Halves: 53 grams
- 1 Sandwich Halves: 26.5 grams
Vietnamese Chicken & Pork Banh Mi Combo also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Vietnamese Chicken & Pork Banh Mi Combo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 960/2300 mg | 1340 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Hiking - 65 minutes
- Bodyflex - 30 minutes
- Dansing - 58 minutes
- Basketball - 93 minutes
- Rugby - 93 minutes
- Fencing - 22 minutes
- Cricket - 51 minutes
- Lawn Mowing - 64 minutes
- Dog Walking - 56 minutes
How many protein are in vietnamese chicken & pork banh mi combo?
Vietnamese Chicken & Pork Banh Mi Combo is a good source of quality protein, with just 2 Sandwich Halves containing 24 grams.
Look at the list of protein content in different servings of vietnamese chicken & pork banh mi combo:
- 2 Sandwich Halves: 24 grams
- 1 Sandwich Halves: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vietnamese chicken & pork banh mi combo?
However, despite having all the nutritious qualities of vietnamese chicken & pork banh mi combo, 2 Sandwich Halves of vietnamese chicken & pork banh mi combo comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of vietnamese chicken & pork banh mi combo:
- 2 Sandwich Halves: 6 grams
- 1 Sandwich Halves: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vietnamese chicken & pork banh mi combo?
Vietnamese Chicken & Pork Banh Mi Combo contain on average 14 grams of total fat per serve (2 Sandwich Halves) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of vietnamese chicken & pork banh mi combo:
- 2 Sandwich Halves: 14 grams
- 1 Sandwich Halves: 7 grams
