Whipped Sweet Potatoes, Seasoned - calories, carbs, nutrition
Whipped Sweet Potatoes, Seasoned contain several important nutrients: 4 ounce only contains 79 calories, on average. However, more than 83% of whipped sweet potatoes, seasoned is composed of carbs 16.7 grams. It also contains 1 grams of fat, 1.2 grams of protein and 2.1 grams of sugar.
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79 | 16.7 g (83%) | 1.2 g (6%) | 1 g (11%) | 2.1 g |
Whipped Sweet Potatoes, Seasoned Nutritional Facts
Serving Size: 4 ounce
- Carbs - 16.7 g
- Dietary Fiber - 2.1 g
- Sugars - 2.1 g
- Fat - 1 g
- Saturated - 0.2 g
- Polyunsaturated - 0.3 g
- Monounsaturated - --
- Trans - --
- Protein - 1.2 g
- Sodium - 18 mg
- Potassium - 239.6 mg
- Cholesterol - 0 mg
- Vitamin A - 300.4 %
- Vitamin C - 28.2 %
- Calcium - 2 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whipped sweet potatoes, seasoned?
Whipped Sweet Potatoes, Seasoned contain around 79 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whipped sweet potatoes, seasoned:
- 4 ounce: 79 grams
- 1 ounce: 19.8 grams
If you are unsure about the size of your whipped sweet potatoes, seasoned, you can estimate that an average whipped sweet potatoes, seasoned contains about 79 calories. About 83% of whipped sweet potatoes, seasoned calories come from carbs, 6% from protein, and 11% from fat.
How many carbs are in whipped sweet potatoes, seasoned?
Here is the carb content of standard serving sizes whipped sweet potatoes, seasoned:
- 4 ounce: 16.7 grams
- 1 ounce: 4.2 grams
Whipped Sweet Potatoes, Seasoned also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 14,6 (net carbs = total carbs - fiber).
How does Whipped Sweet Potatoes, Seasoned fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 79/2000 Cal | 1921 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 18/2300 mg | 2282 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 79/2000 Cal | 1921 Cal |
| Carbohydrates | 16.7/250 g | 233,3 g |
| Sugar | 2.1/75 g | 72,9 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 79/2000 Cal | 1921 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 16.7/250 g | 233,3 g |
| Protein | 1.2/75 g | 73,8 g |
How long would it take to burn off 79 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Swimming - 56 minutes
- Boxing - 55 minutes
- Dansing - 53 minutes
- Tennis - 27 minutes
- Curling - 71 minutes
- Badminton - 97 minutes
- Cricket - 52 minutes
- Infrared Sauna - 72 minutes
- Baby Sitting - 91 minutes
How many protein are in whipped sweet potatoes, seasoned?
Whipped Sweet Potatoes, Seasoned is a good source of quality protein, with just 4 ounce containing 1.2 grams.
Look at the list of protein content in different servings of whipped sweet potatoes, seasoned:
- 4 ounce: 1.2 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whipped sweet potatoes, seasoned?
However, despite having all the nutritious qualities of whipped sweet potatoes, seasoned, 4 ounce of whipped sweet potatoes, seasoned comes with almost 2.1 extra grams of added sugar.
Compare the sugar content of different servings of whipped sweet potatoes, seasoned:
- 4 ounce: 2.1 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whipped sweet potatoes, seasoned?
Whipped Sweet Potatoes, Seasoned contain on average 1 grams of total fat per serve (4 ounce) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of whipped sweet potatoes, seasoned:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
