Cinnamon Coffee Cake - calories, carbs, nutrition
Cinnamon Coffee Cake contain several important nutrients: 1 Cut only contains 124 calories, on average. However, more than 89% of cinnamon coffee cake is composed of carbs 27.9 grams. It also contains 0.9 grams of fat, 1.5 grams of protein and 14.5 grams of sugar.
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124 | 27.9 g (89%) | 1.5 g (5%) | 0.9 g (6%) | 14.5 g |
Cinnamon Coffee Cake Nutritional Facts
Serving Size: 1 Cut
- Carbs - 27.9 g
- Dietary Fiber - 0 g
- Sugars - 14.5 g
- Fat - 0.9 g
- Saturated - 0.2 g
- Polyunsaturated - 0.2 g
- Monounsaturated - --
- Trans - --
- Protein - 1.5 g
- Sodium - 172 mg
- Potassium - 51 mg
- Cholesterol - 0 mg
- Vitamin A - 0.3 %
- Vitamin C - 0.2 %
- Calcium - 4 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cinnamon coffee cake?
Cinnamon Coffee Cake contain around 124 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon coffee cake:
- 1 Cut: 124 grams
If you are unsure about the size of your cinnamon coffee cake, you can estimate that an average cinnamon coffee cake contains about 124 calories. About 89% of cinnamon coffee cake calories come from carbs, 5% from protein, and 6% from fat.
How many carbs are in cinnamon coffee cake?
Here is the carb content of standard serving sizes cinnamon coffee cake:
- 1 Cut: 27.9 grams
Cinnamon Coffee Cake also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 27,9 (net carbs = total carbs - fiber).
How does Cinnamon Coffee Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 124/2000 Cal | 1876 Cal |
| Fat | 0.9/67 g | 66,1 g |
| Sodium | 172/2300 mg | 2128 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 124/2000 Cal | 1876 Cal |
| Carbohydrates | 27.9/250 g | 222,1 g |
| Sugar | 14.5/75 g | 60,5 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 124/2000 Cal | 1876 Cal |
| Fat | 0.9/67 g | 66,1 g |
| Carbohydrates | 27.9/250 g | 222,1 g |
| Protein | 1.5/75 g | 73,5 g |
How long would it take to burn off 124 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 12 minutes
- Cleaning - 45 minutes
- Walking - 19 minutes
- Pilates - 71 minutes
- Dansing - 59 minutes
- Basketball - 53 minutes
- Curling - 34 minutes
- Squash - 64 minutes
- Snowboarding - 24 minutes
- Gardening - 67 minutes
- Baby Sitting - 26 minutes
How many protein are in cinnamon coffee cake?
Cinnamon Coffee Cake is a good source of quality protein, with just 1 Cut containing 1.5 grams.
Look at the list of protein content in different servings of cinnamon coffee cake:
- 1 Cut: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cinnamon coffee cake?
However, despite having all the nutritious qualities of cinnamon coffee cake, 1 Cut of cinnamon coffee cake comes with almost 14.5 extra grams of added sugar.
Compare the sugar content of different servings of cinnamon coffee cake:
- 1 Cut: 14.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cinnamon coffee cake?
Cinnamon Coffee Cake contain on average 0.9 grams of total fat per serve (1 Cut) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of cinnamon coffee cake:
- 1 Cut: 0.9 grams
