Whipped Sweet Potatoes, Cinnamon and Syrup - calories, carbs, nutrition
Whipped Sweet Potatoes, Cinnamon and Syrup contain several important nutrients: 4 ounce only contains 117 calories, on average. However, more than 83% of whipped sweet potatoes, cinnamon and syrup is composed of carbs 24.9 grams. It also contains 1.5 grams of fat, 1.7 grams of protein and 4.2 grams of sugar.
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117 | 24.9 g (83%) | 1.7 g (6%) | 1.5 g (11%) | 4.2 g |
Whipped Sweet Potatoes, Cinnamon and Syrup Nutritional Facts
Serving Size: 4 ounce
- Carbs - 24.9 g
- Dietary Fiber - 2.9 g
- Sugars - 4.2 g
- Fat - 1.5 g
- Saturated - 0.3 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - --
- Protein - 1.7 g
- Sodium - 34 mg
- Potassium - 339.4 mg
- Cholesterol - 0 mg
- Vitamin A - 424.7 %
- Vitamin C - 39.8 %
- Calcium - 2.8 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whipped sweet potatoes, cinnamon and syrup?
Whipped Sweet Potatoes, Cinnamon and Syrup contain around 117 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whipped sweet potatoes, cinnamon and syrup:
- 4 ounce: 117 grams
- 1 ounce: 29.3 grams
If you are unsure about the size of your whipped sweet potatoes, cinnamon and syrup, you can estimate that an average whipped sweet potatoes, cinnamon and syrup contains about 117 calories. About 83% of whipped sweet potatoes, cinnamon and syrup calories come from carbs, 6% from protein, and 11% from fat.
How many carbs are in whipped sweet potatoes, cinnamon and syrup?
Here is the carb content of standard serving sizes whipped sweet potatoes, cinnamon and syrup:
- 4 ounce: 24.9 grams
- 1 ounce: 6.2 grams
Whipped Sweet Potatoes, Cinnamon and Syrup also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Whipped Sweet Potatoes, Cinnamon and Syrup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 117/2000 Cal | 1883 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 34/2300 mg | 2266 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 117/2000 Cal | 1883 Cal |
| Carbohydrates | 24.9/250 g | 225,1 g |
| Sugar | 4.2/75 g | 70,8 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 117/2000 Cal | 1883 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 24.9/250 g | 225,1 g |
| Protein | 1.7/75 g | 73,3 g |
How long would it take to burn off 117 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 43 minutes
- Swimming - 23 minutes
- Pilates - 83 minutes
- Skating - 46 minutes
- Basketball - 33 minutes
- Riding - 52 minutes
- Squash - 76 minutes
- Skiing - 38 minutes
- Infrared Sauna - 15 minutes
- Baby Sitting - 85 minutes
How many protein are in whipped sweet potatoes, cinnamon and syrup?
Whipped Sweet Potatoes, Cinnamon and Syrup is a good source of quality protein, with just 4 ounce containing 1.7 grams.
Look at the list of protein content in different servings of whipped sweet potatoes, cinnamon and syrup:
- 4 ounce: 1.7 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whipped sweet potatoes, cinnamon and syrup?
However, despite having all the nutritious qualities of whipped sweet potatoes, cinnamon and syrup, 4 ounce of whipped sweet potatoes, cinnamon and syrup comes with almost 4.2 extra grams of added sugar.
Compare the sugar content of different servings of whipped sweet potatoes, cinnamon and syrup:
- 4 ounce: 4.2 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whipped sweet potatoes, cinnamon and syrup?
Whipped Sweet Potatoes, Cinnamon and Syrup contain on average 1.5 grams of total fat per serve (4 ounce) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of whipped sweet potatoes, cinnamon and syrup:
- 4 ounce: 1.5 grams
- 1 ounce: 0.4 grams
