Whipped Parsnip Potatoes - calories, carbs, nutrition

Whipped Parsnip Potatoes contain several important nutrients: 4 ounce only contains 90 calories, on average. However, more than 91% of whipped parsnip potatoes is composed of carbs 20 grams. It also contains 0 grams of fat, 2 grams of protein and 2 grams of sugar.

Whipped Parsnip Potatoes - calories, carbs, nutrition
Whipped Parsnip Potatoes nutrition facts

90
Cals

20 g (91%)
Net Carbs

2 g (9%)
Protein

0 g (0%)
Fats

2 g
Sugars

Whipped Parsnip Potatoes Nutritional Facts

Serving Size: 4 ounce

  • Carbs - 20 g
  • Dietary Fiber - 2 g
  • Sugars - 2 g
  • Fat - 0 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 2 g
  • Sodium - 135 mg
  • Potassium - 360 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0.8 %
  • Vitamin C - 16.2 %
  • Calcium - 2.7 %
  • Iron - 2.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whipped parsnip potatoes?

How many calories are in whipped parsnip potatoes - calories, carbs, nutrition

Whipped Parsnip Potatoes contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whipped parsnip potatoes:

  • 4 ounce: 90 grams
  • 1 ounce: 22.5 grams

If you are unsure about the size of your whipped parsnip potatoes, you can estimate that an average whipped parsnip potatoes contains about 90 calories. About 91% of whipped parsnip potatoes calories come from carbs, 9% from protein, and 0% from fat.

How many carbs are in whipped parsnip potatoes?

How many carbs are in whipped parsnip potatoes - calories, carbs, nutrition

Here is the carb content of standard serving sizes whipped parsnip potatoes:

  • 4 ounce: 20 grams
  • 1 ounce: 5 grams

Whipped Parsnip Potatoes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Whipped Parsnip Potatoes fit into your Daily Goals?

How does Whipped Parsnip Potatoes fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal90/2000 Cal1910 Cal
Fat0/67 g67 g
Sodium135/2300 mg2165 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal90/2000 Cal1910 Cal
Carbohydrates20/250 g230 g
Sugar2/75 g73 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal90/2000 Cal1910 Cal
Fat0/67 g67 g
Carbohydrates20/250 g230 g
Protein2/75 g73 g

How long would it take to burn off 90 calories?

How long would it take to burn off 90 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 13 minutes
  • Running - 9 minutes
  • Cleaning - 33 minutes
  • Walking - 72 minutes
  • Yoga - 83 minutes
  • Skipping - 67 minutes
  • Bowling - 97 minutes
  • Volleyball - 61 minutes
  • Badminton - 21 minutes
  • Skiing - 35 minutes
  • Infrared Sauna - 50 minutes
  • Sleep - 29 minutes

How many protein are in whipped parsnip potatoes?

How many protein are in whipped parsnip potatoes - calories, carbs, nutrition

Whipped Parsnip Potatoes is a good source of quality protein, with just 4 ounce containing 2 grams.

Look at the list of protein content in different servings of whipped parsnip potatoes:

  • 4 ounce: 2 grams
  • 1 ounce: 0.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whipped parsnip potatoes?

How many sugar are in whipped parsnip potatoes - calories, carbs, nutrition

However, despite having all the nutritious qualities of whipped parsnip potatoes, 4 ounce of whipped parsnip potatoes comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of whipped parsnip potatoes:

  • 4 ounce: 2 grams
  • 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whipped parsnip potatoes?

How much fat is in whipped parsnip potatoes - calories, carbs, nutrition

Whipped Parsnip Potatoes contain on average 0 grams of total fat per serve (4 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of whipped parsnip potatoes:

  • 4 ounce: 0 grams
  • 1 ounce: 0 grams