Whipped Fresh Potatoes, Milk, Seasoned - calories, carbs, nutrition
Whipped Fresh Potatoes, Milk, Seasoned contain several important nutrients: 3.75 ounce only contains 103 calories, on average. However, more than 72% of whipped fresh potatoes, milk, seasoned is composed of carbs 18.8 grams. It also contains 2.3 grams of fat, 2.1 grams of protein and 1.8 grams of sugar.
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103 | 18.8 g (72%) | 2.1 g (8%) | 2.3 g (20%) | 1.8 g |
Whipped Fresh Potatoes, Milk, Seasoned Nutritional Facts
Serving Size: 3.75 ounce
- Carbs - 18.8 g
- Dietary Fiber - 1.8 g
- Sugars - 1.8 g
- Fat - 2.3 g
- Saturated - 0.7 g
- Polyunsaturated - 0.6 g
- Monounsaturated - --
- Trans - --
- Protein - 2.1 g
- Sodium - 355 mg
- Potassium - 322.3 mg
- Cholesterol - 2 mg
- Vitamin A - 1.9 %
- Vitamin C - 11.3 %
- Calcium - 2.9 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whipped fresh potatoes, milk, seasoned?
Whipped Fresh Potatoes, Milk, Seasoned contain around 103 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whipped fresh potatoes, milk, seasoned:
- 3.75 ounce: 103 grams
- 1 ounce: 27.5 grams
If you are unsure about the size of your whipped fresh potatoes, milk, seasoned, you can estimate that an average whipped fresh potatoes, milk, seasoned contains about 103 calories. About 72% of whipped fresh potatoes, milk, seasoned calories come from carbs, 8% from protein, and 20% from fat.
How many carbs are in whipped fresh potatoes, milk, seasoned?
Here is the carb content of standard serving sizes whipped fresh potatoes, milk, seasoned:
- 3.75 ounce: 18.8 grams
- 1 ounce: 5 grams
Whipped Fresh Potatoes, Milk, Seasoned also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Whipped Fresh Potatoes, Milk, Seasoned fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 103/2000 Cal | 1897 Cal |
| Fat | 2.3/67 g | 64,7 g |
| Sodium | 355/2300 mg | 1945 mg |
| Cholesterol | 2/300 mg | 298 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 103/2000 Cal | 1897 Cal |
| Carbohydrates | 18.8/250 g | 231,2 g |
| Sugar | 1.8/75 g | 73,2 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 103/2000 Cal | 1897 Cal |
| Fat | 2.3/67 g | 64,7 g |
| Carbohydrates | 18.8/250 g | 231,2 g |
| Protein | 2.1/75 g | 72,9 g |
How long would it take to burn off 103 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 37 minutes
- Diving - 82 minutes
- Bodyflex - 16 minutes
- Dansing - 17 minutes
- Tennis - 21 minutes
- Rugby - 74 minutes
- Fencing - 95 minutes
- Snowboarding - 21 minutes
- Infrared Sauna - 32 minutes
- Dog Walking - 56 minutes
How many protein are in whipped fresh potatoes, milk, seasoned?
Whipped Fresh Potatoes, Milk, Seasoned is a good source of quality protein, with just 3.75 ounce containing 2.1 grams.
Look at the list of protein content in different servings of whipped fresh potatoes, milk, seasoned:
- 3.75 ounce: 2.1 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whipped fresh potatoes, milk, seasoned?
However, despite having all the nutritious qualities of whipped fresh potatoes, milk, seasoned, 3.75 ounce of whipped fresh potatoes, milk, seasoned comes with almost 1.8 extra grams of added sugar.
Compare the sugar content of different servings of whipped fresh potatoes, milk, seasoned:
- 3.75 ounce: 1.8 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whipped fresh potatoes, milk, seasoned?
Whipped Fresh Potatoes, Milk, Seasoned contain on average 2.3 grams of total fat per serve (3.75 ounce) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of whipped fresh potatoes, milk, seasoned:
- 3.75 ounce: 2.3 grams
- 1 ounce: 0.6 grams
