Cornbread Muffins - calories, carbs, nutrition
Cornbread Muffins contain several important nutrients: 1 Muffin only contains 195.3 calories, on average. However, more than 51% of cornbread muffins is composed of carbs 25.2 grams. It also contains 9.4 grams of fat, 2.6 grams of protein and 10 grams of sugar.
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195.3 | 25.2 g (51%) | 2.6 g (5%) | 9.4 g (43%) | 10 g |
Cornbread Muffins Nutritional Facts
Serving Size: 1 Muffin
- Carbs - 25.2 g
- Dietary Fiber - 0 g
- Sugars - 10 g
- Fat - 9.4 g
- Saturated - 1.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0.3 g
- Protein - 2.6 g
- Sodium - 168 mg
- Potassium - --
- Cholesterol - 15.7 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cornbread muffins?
Cornbread Muffins contain around 195.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cornbread muffins:
- 1 Muffin: 195.3 grams
If you are unsure about the size of your cornbread muffins, you can estimate that an average cornbread muffins contains about 195.3 calories. About 51% of cornbread muffins calories come from carbs, 5% from protein, and 43% from fat.
How many carbs are in cornbread muffins?
Here is the carb content of standard serving sizes cornbread muffins:
- 1 Muffin: 25.2 grams
Cornbread Muffins also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 25,2 (net carbs = total carbs - fiber).
How does Cornbread Muffins fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 195.3/2000 Cal | 1804,7 Cal |
| Fat | 9.4/67 g | 57,6 g |
| Sodium | 168/2300 mg | 2132 mg |
| Cholesterol | 15.7/300 mg | 284,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 195.3/2000 Cal | 1804,7 Cal |
| Carbohydrates | 25.2/250 g | 224,8 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 195.3/2000 Cal | 1804,7 Cal |
| Fat | 9.4/67 g | 57,6 g |
| Carbohydrates | 25.2/250 g | 224,8 g |
| Protein | 2.6/75 g | 72,4 g |
How long would it take to burn off 195.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 72 minutes
- Swimming - 40 minutes
- Boxing - 56 minutes
- Skating - 56 minutes
- Tennis - 17 minutes
- Curling - 89 minutes
- Rowing - 69 minutes
- Cricket - 97 minutes
- Gardening - 48 minutes
- Baby Sitting - 28 minutes
How many protein are in cornbread muffins?
Cornbread Muffins is a good source of quality protein, with just 1 Muffin containing 2.6 grams.
Look at the list of protein content in different servings of cornbread muffins:
- 1 Muffin: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cornbread muffins?
However, despite having all the nutritious qualities of cornbread muffins, 1 Muffin of cornbread muffins comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of cornbread muffins:
- 1 Muffin: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cornbread muffins?
Cornbread Muffins contain on average 9.4 grams of total fat per serve (1 Muffin) – the majority - 7,8 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of cornbread muffins:
- 1 Muffin: 9.4 grams
