While Grain Baguette - calories, carbs, nutrition
While Grain Baguette contain several important nutrients: 1 piece only contains 180 calories, on average. However, more than 78% of while grain baguette is composed of carbs 36 grams. It also contains 1.5 grams of fat, 7 grams of protein and 3 grams of sugar.
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180 | 36 g (78%) | 7 g (15%) | 1.5 g (7%) | 3 g |
While Grain Baguette Nutritional Facts
Serving Size: 1 piece
- Carbs - 36 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 400 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in while grain baguette?
While Grain Baguette contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of while grain baguette:
- 1 piece: 180 grams
If you are unsure about the size of your while grain baguette, you can estimate that an average while grain baguette contains about 180 calories. About 78% of while grain baguette calories come from carbs, 15% from protein, and 7% from fat.
How many carbs are in while grain baguette?
Here is the carb content of standard serving sizes while grain baguette:
- 1 piece: 36 grams
While Grain Baguette also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does While Grain Baguette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Swimming - 95 minutes
- Boxing - 77 minutes
- Skating - 52 minutes
- Tennis - 29 minutes
- Volleyball - 23 minutes
- Squash - 46 minutes
- Climbing - 47 minutes
- Lawn Mowing - 24 minutes
- Sleep - 24 minutes
How many protein are in while grain baguette?
While Grain Baguette is a good source of quality protein, with just 1 piece containing 7 grams.
Look at the list of protein content in different servings of while grain baguette:
- 1 piece: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in while grain baguette?
However, despite having all the nutritious qualities of while grain baguette, 1 piece of while grain baguette comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of while grain baguette:
- 1 piece: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in while grain baguette?
While Grain Baguette contain on average 1.5 grams of total fat per serve (1 piece) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of while grain baguette:
- 1 piece: 1.5 grams
