Pad Thai - calories, carbs, nutrition
Pad Thai contain several important nutrients: 1 serving only contains 794 calories, on average. However, more than 46% of pad thai is composed of carbs 89.2 grams. It also contains 31.1 grams of fat, 34.9 grams of protein and 38 grams of sugar.
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794 | 89.2 g (46%) | 34.9 g (18%) | 31.1 g (36%) | 38 g |
Pad Thai Nutritional Facts
Serving Size: 1 serving
- Carbs - 89.2 g
- Dietary Fiber - 8.9 g
- Sugars - 38 g
- Fat - 31.1 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 34.9 g
- Sodium - 1.5 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pad thai?
Pad Thai contain around 794 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pad thai:
- 1 serving: 794 grams
If you are unsure about the size of your pad thai, you can estimate that an average pad thai contains about 794 calories. About 46% of pad thai calories come from carbs, 18% from protein, and 36% from fat.
How many carbs are in pad thai?
Here is the carb content of standard serving sizes pad thai:
- 1 serving: 89.2 grams
Pad Thai also contains 8.9 grams of fiber, depending on its size. You can subtract 8.9 grams if you are looking for the net carb content 80,3 (net carbs = total carbs - fiber).
How does Pad Thai fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 794/2000 Cal | 1206 Cal |
| Fat | 31.1/67 g | 35,9 g |
| Sodium | 1.5/2300 mg | 2298,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 794/2000 Cal | 1206 Cal |
| Carbohydrates | 89.2/250 g | 160,8 g |
| Sugar | 38/75 g | 37 g |
| Fiber | 8.9/25 g | 16,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 794/2000 Cal | 1206 Cal |
| Fat | 31.1/67 g | 35,9 g |
| Carbohydrates | 89.2/250 g | 160,8 g |
| Protein | 34.9/75 g | 40,1 g |
How long would it take to burn off 794 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 121 minutes
- Running - 81 minutes
- Cleaning - 292 minutes
- Diving - 75 minutes
- Yoga - 52 minutes
- Skating - 61 minutes
- Tennis - 50 minutes
- Riding - 84 minutes
- Badminton - 60 minutes
- Climbing - 15 minutes
- Gardening - 63 minutes
- Baby Sitting - 97 minutes
How many protein are in pad thai?
Pad Thai is a good source of quality protein, with just 1 serving containing 34.9 grams.
Look at the list of protein content in different servings of pad thai:
- 1 serving: 34.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pad thai?
However, despite having all the nutritious qualities of pad thai, 1 serving of pad thai comes with almost 38 extra grams of added sugar.
Compare the sugar content of different servings of pad thai:
- 1 serving: 38 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pad thai?
Pad Thai contain on average 31.1 grams of total fat per serve (1 serving) – the majority - 26,6 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pad thai:
- 1 serving: 31.1 grams
