Wheat Thins Popped Sour Cream and Onion - calories, carbs, nutrition

Wheat Thins Popped Sour Cream and Onion Nutritional Facts

Serving Size: 26 chips

• Carbs - 23 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 3 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 1.5 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 280 mg
• Potassium - 135 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 6 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wheat thins popped sour cream and onion?

Wheat Thins Popped Sour Cream and Onion contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wheat thins popped sour cream and onion:

• 26 chips: 120 grams
• 1 chips: 4.6 grams
• 1 container (104 chips ea.): 480 grams

If you are unsure about the size of your wheat thins popped sour cream and onion, you can estimate that an average wheat thins popped sour cream and onion contains about 120 calories. About 72% of wheat thins popped sour cream and onion calories come from carbs, 6% from protein, and 21% from fat.

How many carbs are in wheat thins popped sour cream and onion?

Here is the carb content of standard serving sizes wheat thins popped sour cream and onion:

• 26 chips: 23 grams
• 1 chips: 0.9 grams
• 1 container (104 chips ea.): 92 grams

Wheat Thins Popped Sour Cream and Onion also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Wheat Thins Popped Sour Cream and Onion fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Hiking - 17 minutes
• Pilates - 55 minutes
• Dansing - 79 minutes
• Tennis - 53 minutes
• Curling - 68 minutes
• Badminton - 21 minutes
• Snowboarding - 42 minutes
• Soccer - 60 minutes
• Dog Walking - 16 minutes

How many protein are in wheat thins popped sour cream and onion?

Wheat Thins Popped Sour Cream and Onion is a good source of quality protein, with just 26 chips containing 2 grams.

Look at the list of protein content in different servings of wheat thins popped sour cream and onion:

• 26 chips: 2 grams
• 1 chips: 0.1 grams
• 1 container (104 chips ea.): 8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wheat thins popped sour cream and onion?

However, despite having all the nutritious qualities of wheat thins popped sour cream and onion, 26 chips of wheat thins popped sour cream and onion comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of wheat thins popped sour cream and onion:

• 26 chips: 2 grams
• 1 chips: 0.1 grams
• 1 container (104 chips ea.): 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wheat thins popped sour cream and onion?

Wheat Thins Popped Sour Cream and Onion contain on average 3 grams of total fat per serve (26 chips) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of wheat thins popped sour cream and onion:

• 26 chips: 3 grams
• 1 chips: 0.1 grams
• 1 container (104 chips ea.): 12 grams