Toast - calories, carbs, nutrition
Toast contain several important nutrients: 1 serving only contains 120 calories, on average. However, more than 53% of toast is composed of carbs 17 grams. It also contains 4.5 grams of fat, 5 grams of protein and 0 grams of sugar.
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120 | 17 g (53%) | 5 g (16%) | 4.5 g (32%) | 0 g |
Toast Nutritional Facts
Serving Size: 1 serving
- Carbs - 17 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 4.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 250 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in toast?
Toast contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of toast:
- 1 serving: 120 grams
If you are unsure about the size of your toast, you can estimate that an average toast contains about 120 calories. About 53% of toast calories come from carbs, 16% from protein, and 32% from fat.
How many carbs are in toast?
Here is the carb content of standard serving sizes toast:
- 1 serving: 17 grams
Toast also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Toast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Hiking - 40 minutes
- Yoga - 67 minutes
- Skipping - 23 minutes
- Bowling - 29 minutes
- Curling - 68 minutes
- Badminton - 55 minutes
- Skiing - 67 minutes
- Gardening - 40 minutes
- Dog Walking - 26 minutes
How many protein are in toast?
Toast is a good source of quality protein, with just 1 serving containing 5 grams.
Look at the list of protein content in different servings of toast:
- 1 serving: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in toast?
However, despite having all the nutritious qualities of toast, 1 serving of toast comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of toast:
- 1 serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in toast?
Toast contain on average 4.5 grams of total fat per serve (1 serving) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of toast:
- 1 serving: 4.5 grams
