Wheat Thins Original - calories, carbs, nutrition

Wheat Thins Original Nutritional Facts

Serving Size: 16 pieces (31g)

• Carbs - 22 g
• Dietary Fiber - 3 g
• Sugars - 4 g
• Fat - 5 g
• Saturated - 1 g
• Polyunsaturated - 3 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 230 mg
• Potassium - 90 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wheat thins original?

Wheat Thins Original contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wheat thins original:

• 16 pieces (31g): 140 grams
• 1 pieces (31g): 8.8 grams
• 1 container (128 pieces (31g) ea.): 1120 grams
• 1 milligram: 0 grams
• 1 gram: 4.5 grams
• 31 gram: 140 grams
• 1 ounce: 128 grams
• 1.1 ounce: 140.8 grams
• 1 pound: 2048.5 grams
• 1 kilogram: 4516.1 grams

If you are unsure about the size of your wheat thins original, you can estimate that an average wheat thins original contains about 140 calories. About 62% of wheat thins original calories come from carbs, 6% from protein, and 32% from fat.

How many carbs are in wheat thins original?

Here is the carb content of standard serving sizes wheat thins original:

• 16 pieces (31g): 22 grams
• 1 pieces (31g): 1.4 grams
• 1 container (128 pieces (31g) ea.): 176 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 31 gram: 22 grams
• 1 ounce: 20.1 grams
• 1.1 ounce: 22.1 grams
• 1 pound: 321.9 grams
• 1 kilogram: 709.7 grams

Wheat Thins Original also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Wheat Thins Original fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Walking - 76 minutes
• Bodyflex - 52 minutes
• Skipping - 60 minutes
• Basketball - 41 minutes
• Rugby - 23 minutes
• Badminton - 23 minutes
• Snowboarding - 88 minutes
• Infrared Sauna - 28 minutes
• Dog Walking - 21 minutes

How many protein are in wheat thins original?

Wheat Thins Original is a good source of quality protein, with just 16 pieces (31g) containing 2 grams.

Look at the list of protein content in different servings of wheat thins original:

• 16 pieces (31g): 2 grams
• 1 pieces (31g): 0.1 grams
• 1 container (128 pieces (31g) ea.): 16 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 31 gram: 2 grams
• 1 ounce: 1.8 grams
• 1.1 ounce: 2 grams
• 1 pound: 29.3 grams
• 1 kilogram: 64.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wheat thins original?

However, despite having all the nutritious qualities of wheat thins original, 16 pieces (31g) of wheat thins original comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of wheat thins original:

• 16 pieces (31g): 4 grams
• 1 pieces (31g): 0.3 grams
• 1 container (128 pieces (31g) ea.): 32 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 31 gram: 4 grams
• 1 ounce: 3.7 grams
• 1.1 ounce: 4 grams
• 1 pound: 58.5 grams
• 1 kilogram: 129 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wheat thins original?

Wheat Thins Original contain on average 5 grams of total fat per serve (16 pieces (31g)) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of wheat thins original:

• 16 pieces (31g): 5 grams
• 1 pieces (31g): 0.3 grams
• 1 container (128 pieces (31g) ea.): 40 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 31 gram: 5 grams
• 1 ounce: 4.6 grams
• 1.1 ounce: 5 grams
• 1 pound: 73.2 grams
• 1 kilogram: 161.3 grams