2% Milk - calories, carbs, nutrition

2% Milk Nutritional Facts

Serving Size: 1 cup

• Carbs - 11 g
• Dietary Fiber - 0 g
• Sugars - 11 g
• Fat - 5 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 120 mg
• Potassium - 0 mg
• Cholesterol - 25 mg
• Vitamin A - 10 %
• Vitamin C - 2 %
• Calcium - 30 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 2% milk?

2% Milk contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 2% milk:

• 1 cup: 120 grams
• 1 container (16 cups ea.): 1920 grams
• 1 teaspoon: 2.5 grams
• 1 tablespoon: 7.5 grams
• 1 fluid ounce: 15 grams
• 8 fluid ounce: 120 grams
• 1 milliliter: 0.5 grams
• 1 pint: 240 grams
• 1 quart: 480 grams
• 1 liter: 507.2 grams
• 1 gallon: 1920 grams

If you are unsure about the size of your 2% milk, you can estimate that an average 2% milk contains about 120 calories. About 36% of 2% milk calories come from carbs, 26% from protein, and 37% from fat.

How many carbs are in 2% milk?

Here is the carb content of standard serving sizes 2% milk:

• 1 cup: 11 grams
• 1 container (16 cups ea.): 176 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 8 fluid ounce: 11 grams
• 1 milliliter: 0 grams
• 1 pint: 22 grams
• 1 quart: 44 grams
• 1 liter: 46.5 grams
• 1 gallon: 176 grams

2% Milk also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does 2% Milk fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Walking - 87 minutes
• Yoga - 20 minutes
• Skating - 74 minutes
• Golf - 16 minutes
• Riding - 48 minutes
• Rowing - 70 minutes
• Cricket - 92 minutes
• Soccer - 55 minutes
• Baby Sitting - 21 minutes

How many protein are in 2% milk?

2% Milk is a good source of quality protein, with just 1 cup containing 8 grams.

Look at the list of protein content in different servings of 2% milk:

• 1 cup: 8 grams
• 1 container (16 cups ea.): 128 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 8 fluid ounce: 8 grams
• 1 milliliter: 0 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 2% milk?

However, despite having all the nutritious qualities of 2% milk, 1 cup of 2% milk comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of 2% milk:

• 1 cup: 11 grams
• 1 container (16 cups ea.): 176 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 8 fluid ounce: 11 grams
• 1 milliliter: 0 grams
• 1 pint: 22 grams
• 1 quart: 44 grams
• 1 liter: 46.5 grams
• 1 gallon: 176 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 2% milk?

2% Milk contain on average 5 grams of total fat per serve (1 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of 2% milk:

• 1 cup: 5 grams
• 1 container (16 cups ea.): 80 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 8 fluid ounce: 5 grams
• 1 milliliter: 0 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams