Wheat Sub Roll - calories, carbs, nutrition
Wheat Sub Roll contain several important nutrients: 1 bun only contains 220 calories, on average. However, more than 76% of wheat sub roll is composed of carbs 44 grams. It also contains 2.5 grams of fat, 8 grams of protein and 5 grams of sugar.
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220 | 44 g (76%) | 8 g (14%) | 2.5 g (10%) | 5 g |
Wheat Sub Roll Nutritional Facts
Serving Size: 1 bun
- Carbs - 44 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 2.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 460 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wheat sub roll?
Wheat Sub Roll contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wheat sub roll:
- 1 bun: 220 grams
- 1 container (6 buns ea.): 1320 grams
If you are unsure about the size of your wheat sub roll, you can estimate that an average wheat sub roll contains about 220 calories. About 76% of wheat sub roll calories come from carbs, 14% from protein, and 10% from fat.
How many carbs are in wheat sub roll?
Here is the carb content of standard serving sizes wheat sub roll:
- 1 bun: 44 grams
- 1 container (6 buns ea.): 264 grams
Wheat Sub Roll also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Wheat Sub Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Swimming - 47 minutes
- Pilates - 36 minutes
- Skipping - 53 minutes
- Basketball - 33 minutes
- Rugby - 68 minutes
- Rowing - 89 minutes
- Skiing - 39 minutes
- Croquet - 76 minutes
- Shopping - 82 minutes
How many protein are in wheat sub roll?
Wheat Sub Roll is a good source of quality protein, with just 1 bun containing 8 grams.
Look at the list of protein content in different servings of wheat sub roll:
- 1 bun: 8 grams
- 1 container (6 buns ea.): 48 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wheat sub roll?
However, despite having all the nutritious qualities of wheat sub roll, 1 bun of wheat sub roll comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of wheat sub roll:
- 1 bun: 5 grams
- 1 container (6 buns ea.): 30 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wheat sub roll?
Wheat Sub Roll contain on average 2.5 grams of total fat per serve (1 bun) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of wheat sub roll:
- 1 bun: 2.5 grams
- 1 container (6 buns ea.): 15 grams
