Best of both Swirleds - calories, carbs, nutrition
Best of both Swirleds contain several important nutrients: 1 sandwich only contains 150 calories, on average. However, more than 78% of best of both swirleds is composed of carbs 30 grams. It also contains 2 grams of fat, 4 grams of protein and 15 grams of sugar.
mainadmin 
150 | 30 g (78%) | 4 g (10%) | 2 g (12%) | 15 g |
Best of both Swirleds Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 30 g
- Dietary Fiber - 3 g
- Sugars - 15 g
- Fat - 2 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 130 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in best of both swirleds?
Best of both Swirleds contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of best of both swirleds:
- 1 sandwich: 150 grams
If you are unsure about the size of your best of both swirleds, you can estimate that an average best of both swirleds contains about 150 calories. About 78% of best of both swirleds calories come from carbs, 10% from protein, and 12% from fat.
How many carbs are in best of both swirleds?
Here is the carb content of standard serving sizes best of both swirleds:
- 1 sandwich: 30 grams
Best of both Swirleds also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Best of both Swirleds fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 130/2300 mg | 2170 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 67 minutes
- Boxing - 81 minutes
- Skating - 15 minutes
- Golf - 39 minutes
- Riding - 58 minutes
- Fencing - 45 minutes
- Climbing - 52 minutes
- Lawn Mowing - 31 minutes
- Baby Sitting - 24 minutes
How many protein are in best of both swirleds?
Best of both Swirleds is a good source of quality protein, with just 1 sandwich containing 4 grams.
Look at the list of protein content in different servings of best of both swirleds:
- 1 sandwich: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in best of both swirleds?
However, despite having all the nutritious qualities of best of both swirleds, 1 sandwich of best of both swirleds comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of best of both swirleds:
- 1 sandwich: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in best of both swirleds?
Best of both Swirleds contain on average 2 grams of total fat per serve (1 sandwich) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of best of both swirleds:
- 1 sandwich: 2 grams
