Wheat Free Pancakes - calories, carbs, nutrition
Wheat Free Pancakes contain several important nutrients: 1 pancake only contains 175 calories, on average. However, more than 11% of wheat free pancakes is composed of carbs 5 grams. It also contains 15 grams of fat, 7 grams of protein and 0 grams of sugar.
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175 | 5 g (11%) | 7 g (15%) | 15 g (74%) | 0 g |
Wheat Free Pancakes Nutritional Facts
Serving Size: 1 pancake
- Carbs - 5 g
- Dietary Fiber - 3 g
- Sugars - 0 g
- Fat - 15 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 124 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wheat free pancakes?
Wheat Free Pancakes contain around 175 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wheat free pancakes:
- 1 pancake: 175 grams
- 1 container (3.00 pancake): 525 grams
If you are unsure about the size of your wheat free pancakes, you can estimate that an average wheat free pancakes contains about 175 calories. About 11% of wheat free pancakes calories come from carbs, 15% from protein, and 74% from fat.
How many carbs are in wheat free pancakes?
Here is the carb content of standard serving sizes wheat free pancakes:
- 1 pancake: 5 grams
- 1 container (3.00 pancake): 15 grams
Wheat Free Pancakes also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Wheat Free Pancakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 175/2000 Cal | 1825 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 124/2300 mg | 2176 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 175/2000 Cal | 1825 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 175/2000 Cal | 1825 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 175 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 64 minutes
- Swimming - 54 minutes
- Pilates - 31 minutes
- Dansing - 90 minutes
- Golf - 87 minutes
- Curling - 74 minutes
- Badminton - 57 minutes
- Skiing - 57 minutes
- Infrared Sauna - 71 minutes
- Shopping - 94 minutes
How many protein are in wheat free pancakes?
Wheat Free Pancakes is a good source of quality protein, with just 1 pancake containing 7 grams.
Look at the list of protein content in different servings of wheat free pancakes:
- 1 pancake: 7 grams
- 1 container (3.00 pancake): 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wheat free pancakes?
However, despite having all the nutritious qualities of wheat free pancakes, 1 pancake of wheat free pancakes comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of wheat free pancakes:
- 1 pancake: 0 grams
- 1 container (3.00 pancake): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wheat free pancakes?
Wheat Free Pancakes contain on average 15 grams of total fat per serve (1 pancake) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of wheat free pancakes:
- 1 pancake: 15 grams
- 1 container (3.00 pancake): 45 grams
