Red, White & - calories, carbs, nutrition

Red, White & Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 18 g
• Dietary Fiber - 0 g
• Sugars - 17 g
• Fat - 7 g
• Saturated - 4.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 50 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 6 %
• Vitamin C - 6 %
• Calcium - 10 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in red, white &?

Red, White & contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red, white &:

• 0.5 cup: 150 grams
• 1 container (8.00 cup): 2400 grams
• 1 teaspoon: 6.2 grams
• 1 tablespoon: 18.8 grams
• 1 fluid ounce: 37.5 grams
• 1 milliliter: 1.3 grams
• 1 cup: 300 grams
• 1 pint: 600 grams
• 1 quart: 1200 grams
• 1 liter: 1268 grams
• 1 gallon: 4800 grams

If you are unsure about the size of your red, white &, you can estimate that an average red, white & contains about 150 calories. About 49% of red, white & calories come from carbs, 8% from protein, and 43% from fat.

How many carbs are in red, white &?

Here is the carb content of standard serving sizes red, white &:

• 0.5 cup: 18 grams
• 1 container (8.00 cup): 288 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 36 grams
• 1 pint: 72 grams
• 1 quart: 144 grams
• 1 liter: 152.2 grams
• 1 gallon: 576 grams

Red, White & also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Red, White & fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Swimming - 40 minutes
• Boxing - 76 minutes
• Dansing - 59 minutes
• Basketball - 67 minutes
• Rugby - 39 minutes
• Fencing - 83 minutes
• Cricket - 25 minutes
• Gardening - 70 minutes
• Baby Sitting - 51 minutes

How many protein are in red, white &?

Red, White & is a good source of quality protein, with just 0.5 cup containing 3 grams.

Look at the list of protein content in different servings of red, white &:

• 0.5 cup: 3 grams
• 1 container (8.00 cup): 48 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in red, white &?

However, despite having all the nutritious qualities of red, white &, 0.5 cup of red, white & comes with almost 17 extra grams of added sugar.

Compare the sugar content of different servings of red, white &:

• 0.5 cup: 17 grams
• 1 container (8.00 cup): 272 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 34 grams
• 1 pint: 68 grams
• 1 quart: 136 grams
• 1 liter: 143.7 grams
• 1 gallon: 544 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in red, white &?

Red, White & contain on average 7 grams of total fat per serve (0.5 cup) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of red, white &:

• 0.5 cup: 7 grams
• 1 container (8.00 cup): 112 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14 grams
• 1 pint: 28 grams
• 1 quart: 56 grams
• 1 liter: 59.2 grams
• 1 gallon: 224 grams