Wheat Bun - calories, carbs, nutrition
Wheat Bun contain several important nutrients: 1 Bun only contains 230 calories, on average. However, more than 77% of wheat bun is composed of carbs 45 grams. It also contains 2.5 grams of fat, 8 grams of protein and 0 grams of sugar.
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230 | 45 g (77%) | 8 g (14%) | 2.5 g (10%) | 0 g |
Wheat Bun Nutritional Facts
Serving Size: 1 Bun
- Carbs - 45 g
- Dietary Fiber - 3 g
- Sugars - 0 g
- Fat - 2.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 460 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wheat bun?
Wheat Bun contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wheat bun:
- 1 Bun: 230 grams
If you are unsure about the size of your wheat bun, you can estimate that an average wheat bun contains about 230 calories. About 77% of wheat bun calories come from carbs, 14% from protein, and 10% from fat.
How many carbs are in wheat bun?
Here is the carb content of standard serving sizes wheat bun:
- 1 Bun: 45 grams
Wheat Bun also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Wheat Bun fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Hiking - 38 minutes
- Boxing - 76 minutes
- Burpee - 37 minutes
- Tennis - 35 minutes
- Rugby - 77 minutes
- Fencing - 82 minutes
- Skiing - 44 minutes
- Infrared Sauna - 31 minutes
- Sleep - 97 minutes
How many protein are in wheat bun?
Wheat Bun is a good source of quality protein, with just 1 Bun containing 8 grams.
Look at the list of protein content in different servings of wheat bun:
- 1 Bun: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wheat bun?
However, despite having all the nutritious qualities of wheat bun, 1 Bun of wheat bun comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of wheat bun:
- 1 Bun: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wheat bun?
Wheat Bun contain on average 2.5 grams of total fat per serve (1 Bun) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of wheat bun:
- 1 Bun: 2.5 grams
