Micro Oats - calories, carbs, nutrition
Micro Oats contain several important nutrients: 39 grammes only contains 150 calories, on average. However, more than 76% of micro oats is composed of carbs 27.5 grams. It also contains 2.5 grams of fat, 3 grams of protein and 10.6 grams of sugar.
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150 | 27.5 g (76%) | 3 g (8%) | 2.5 g (16%) | 10.6 g |
Micro Oats Nutritional Facts
Serving Size: 39 grammes
- Carbs - 27.5 g
- Dietary Fiber - 2.4 g
- Sugars - 10.6 g
- Fat - 2.5 g
- Saturated - 0.4 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in micro oats?
Micro Oats contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of micro oats:
- 39 grammes: 150 grams
- 1 grammes: 3.8 grams
- 1 container (390 grammes): 1500 grams
If you are unsure about the size of your micro oats, you can estimate that an average micro oats contains about 150 calories. About 76% of micro oats calories come from carbs, 8% from protein, and 16% from fat.
How many carbs are in micro oats?
Here is the carb content of standard serving sizes micro oats:
- 39 grammes: 27.5 grams
- 1 grammes: 0.7 grams
- 1 container (390 grammes): 275 grams
Micro Oats also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 25,1 (net carbs = total carbs - fiber).
How does Micro Oats fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 27.5/250 g | 222,5 g |
| Sugar | 10.6/75 g | 64,4 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 27.5/250 g | 222,5 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 81 minutes
- Boxing - 93 minutes
- Dansing - 96 minutes
- Tennis - 72 minutes
- Curling - 19 minutes
- Rowing - 45 minutes
- Climbing - 61 minutes
- Soccer - 27 minutes
- Dog Walking - 66 minutes
How many protein are in micro oats?
Micro Oats is a good source of quality protein, with just 39 grammes containing 3 grams.
Look at the list of protein content in different servings of micro oats:
- 39 grammes: 3 grams
- 1 grammes: 0.1 grams
- 1 container (390 grammes): 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in micro oats?
However, despite having all the nutritious qualities of micro oats, 39 grammes of micro oats comes with almost 10.6 extra grams of added sugar.
Compare the sugar content of different servings of micro oats:
- 39 grammes: 10.6 grams
- 1 grammes: 0.3 grams
- 1 container (390 grammes): 106 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in micro oats?
Micro Oats contain on average 2.5 grams of total fat per serve (39 grammes) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of micro oats:
- 39 grammes: 2.5 grams
- 1 grammes: 0.1 grams
- 1 container (390 grammes): 25 grams
