Wheat Berry Waldorf Salad, Vegan - calories, carbs, nutrition

Wheat Berry Waldorf Salad, Vegan contain several important nutrients: 1 ounce only contains 34 calories, on average. However, more than 80% of wheat berry waldorf salad, vegan is composed of carbs 7.3 grams. It also contains 0.5 grams of fat, 0.7 grams of protein and 1.3 grams of sugar.

Wheat Berry Waldorf Salad, Vegan - calories, carbs, nutrition
Wheat Berry Waldorf Salad, Vegan nutrition facts

34
Cals

7.3 g (80%)
Net Carbs

0.7 g (8%)
Protein

0.5 g (12%)
Fats

1.3 g
Sugars

Wheat Berry Waldorf Salad, Vegan Nutritional Facts

Serving Size: 1 ounce

  • Carbs - 7.3 g
  • Dietary Fiber - 0.9 g
  • Sugars - 1.3 g
  • Fat - 0.5 g
  • Saturated - 0.1 g
  • Polyunsaturated - 0.3 g
  • Monounsaturated - --
  • Trans - --
  • Protein - 0.7 g
  • Sodium - 92 mg
  • Potassium - 48.9 mg
  • Cholesterol - 0 mg
  • Vitamin A - 1.2 %
  • Vitamin C - 3.2 %
  • Calcium - 0.8 %
  • Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wheat berry waldorf salad, vegan?

How many calories are in wheat berry waldorf salad, vegan - calories, carbs, nutrition

Wheat Berry Waldorf Salad, Vegan contain around 34 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wheat berry waldorf salad, vegan:

  • 1 ounce: 34 grams

If you are unsure about the size of your wheat berry waldorf salad, vegan, you can estimate that an average wheat berry waldorf salad, vegan contains about 34 calories. About 80% of wheat berry waldorf salad, vegan calories come from carbs, 8% from protein, and 12% from fat.

How many carbs are in wheat berry waldorf salad, vegan?

How many carbs are in wheat berry waldorf salad, vegan - calories, carbs, nutrition

Here is the carb content of standard serving sizes wheat berry waldorf salad, vegan:

  • 1 ounce: 7.3 grams

Wheat Berry Waldorf Salad, Vegan also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 6,4 (net carbs = total carbs - fiber).

How does Wheat Berry Waldorf Salad, Vegan fit into your Daily Goals?

How does Wheat Berry Waldorf Salad, Vegan fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal34/2000 Cal1966 Cal
Fat0.5/67 g66,5 g
Sodium92/2300 mg2208 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal34/2000 Cal1966 Cal
Carbohydrates7.3/250 g242,7 g
Sugar1.3/75 g73,7 g
Fiber0.9/25 g24,1 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal34/2000 Cal1966 Cal
Fat0.5/67 g66,5 g
Carbohydrates7.3/250 g242,7 g
Protein0.7/75 g74,3 g

How long would it take to burn off 34 calories?

How long would it take to burn off 34 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 5 minutes
  • Running - 3 minutes
  • Cleaning - 12 minutes
  • Swimming - 98 minutes
  • Pilates - 77 minutes
  • Skating - 71 minutes
  • Bowling - 16 minutes
  • Curling - 22 minutes
  • Squash - 88 minutes
  • Skiing - 60 minutes
  • Gardening - 92 minutes
  • Baby Sitting - 90 minutes

How many protein are in wheat berry waldorf salad, vegan?

How many protein are in wheat berry waldorf salad, vegan - calories, carbs, nutrition

Wheat Berry Waldorf Salad, Vegan is a good source of quality protein, with just 1 ounce containing 0.7 grams.

Look at the list of protein content in different servings of wheat berry waldorf salad, vegan:

  • 1 ounce: 0.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wheat berry waldorf salad, vegan?

How many sugar are in wheat berry waldorf salad, vegan - calories, carbs, nutrition

However, despite having all the nutritious qualities of wheat berry waldorf salad, vegan, 1 ounce of wheat berry waldorf salad, vegan comes with almost 1.3 extra grams of added sugar.

Compare the sugar content of different servings of wheat berry waldorf salad, vegan:

  • 1 ounce: 1.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wheat berry waldorf salad, vegan?

How much fat is in wheat berry waldorf salad, vegan - calories, carbs, nutrition

Wheat Berry Waldorf Salad, Vegan contain on average 0.5 grams of total fat per serve (1 ounce) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of wheat berry waldorf salad, vegan:

  • 1 ounce: 0.5 grams