Peppered Turkey with Jack & Red Onion - calories, carbs, nutrition
Peppered Turkey with Jack & Red Onion contain several important nutrients: 1 Sandwich only contains 430 calories, on average. However, more than 49% of peppered turkey with jack & red onion is composed of carbs 52.8 grams. It also contains 11.6 grams of fat, 27.9 grams of protein and 6.7 grams of sugar.
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430 | 52.8 g (49%) | 27.9 g (26%) | 11.6 g (24%) | 6.7 g |
Peppered Turkey with Jack & Red Onion Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 52.8 g
- Dietary Fiber - 3.1 g
- Sugars - 6.7 g
- Fat - 11.6 g
- Saturated - 6 g
- Polyunsaturated - 0.9 g
- Monounsaturated - --
- Trans - --
- Protein - 27.9 g
- Sodium - 1295 mg
- Potassium - 386.7 mg
- Cholesterol - 51 mg
- Vitamin A - 9 %
- Vitamin C - 13 %
- Calcium - 28.7 %
- Iron - 25.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peppered turkey with jack & red onion?
Peppered Turkey with Jack & Red Onion contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peppered turkey with jack & red onion:
- 1 Sandwich: 430 grams
If you are unsure about the size of your peppered turkey with jack & red onion, you can estimate that an average peppered turkey with jack & red onion contains about 430 calories. About 49% of peppered turkey with jack & red onion calories come from carbs, 26% from protein, and 24% from fat.
How many carbs are in peppered turkey with jack & red onion?
Here is the carb content of standard serving sizes peppered turkey with jack & red onion:
- 1 Sandwich: 52.8 grams
Peppered Turkey with Jack & Red Onion also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 49,7 (net carbs = total carbs - fiber).
How does Peppered Turkey with Jack & Red Onion fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 11.6/67 g | 55,4 g |
| Sodium | 1295/2300 mg | 1005 mg |
| Cholesterol | 51/300 mg | 249 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 52.8/250 g | 197,2 g |
| Sugar | 6.7/75 g | 68,3 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 11.6/67 g | 55,4 g |
| Carbohydrates | 52.8/250 g | 197,2 g |
| Protein | 27.9/75 g | 47,1 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Diving - 50 minutes
- Bodyflex - 53 minutes
- Skipping - 22 minutes
- Bowling - 71 minutes
- Rugby - 28 minutes
- Rowing - 64 minutes
- Snowboarding - 99 minutes
- Croquet - 26 minutes
- Dog Walking - 49 minutes
How many protein are in peppered turkey with jack & red onion?
Peppered Turkey with Jack & Red Onion is a good source of quality protein, with just 1 Sandwich containing 27.9 grams.
Look at the list of protein content in different servings of peppered turkey with jack & red onion:
- 1 Sandwich: 27.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peppered turkey with jack & red onion?
However, despite having all the nutritious qualities of peppered turkey with jack & red onion, 1 Sandwich of peppered turkey with jack & red onion comes with almost 6.7 extra grams of added sugar.
Compare the sugar content of different servings of peppered turkey with jack & red onion:
- 1 Sandwich: 6.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peppered turkey with jack & red onion?
Peppered Turkey with Jack & Red Onion contain on average 11.6 grams of total fat per serve (1 Sandwich) – the majority - 5,6 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of peppered turkey with jack & red onion:
- 1 Sandwich: 11.6 grams
