Western Omelette - calories, carbs, nutrition
Western Omelette contain several important nutrients: 3 eggs only contains 332 calories, on average. However, more than 6% of western omelette is composed of carbs 5.1 grams. It also contains 20.2 grams of fat, 30.7 grams of protein and 1.5 grams of sugar.
mainadmin 
332 | 5.1 g (6%) | 30.7 g (38%) | 20.2 g (56%) | 1.5 g |
Western Omelette Nutritional Facts
Serving Size: 3 eggs
- Carbs - 5.1 g
- Dietary Fiber - 0.5 g
- Sugars - 1.5 g
- Fat - 20.2 g
- Saturated - 8.4 g
- Polyunsaturated - 2.9 g
- Monounsaturated - 5.5 g
- Trans - 0.1 g
- Protein - 30.7 g
- Sodium - 1005.1 mg
- Potassium - 252.5 mg
- Cholesterol - 598.9 mg
- Vitamin A - 20.3 %
- Vitamin C - 20.7 %
- Calcium - 19 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in western omelette?
Western Omelette contain around 332 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of western omelette:
- 3 eggs: 332 grams
- 1 eggs: 110.7 grams
If you are unsure about the size of your western omelette, you can estimate that an average western omelette contains about 332 calories. About 6% of western omelette calories come from carbs, 38% from protein, and 56% from fat.
How many carbs are in western omelette?
Here is the carb content of standard serving sizes western omelette:
- 3 eggs: 5.1 grams
- 1 eggs: 1.7 grams
Western Omelette also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 4,6 (net carbs = total carbs - fiber).
How does Western Omelette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 332/2000 Cal | 1668 Cal |
| Fat | 20.2/67 g | 46,8 g |
| Sodium | 1005.1/2300 mg | 1294,9 mg |
| Cholesterol | 598.9/300 mg | -298,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 332/2000 Cal | 1668 Cal |
| Carbohydrates | 5.1/250 g | 244,9 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 332/2000 Cal | 1668 Cal |
| Fat | 20.2/67 g | 46,8 g |
| Carbohydrates | 5.1/250 g | 244,9 g |
| Protein | 30.7/75 g | 44,3 g |
How long would it take to burn off 332 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 122 minutes
- Hiking - 65 minutes
- Pilates - 17 minutes
- Skipping - 63 minutes
- Tennis - 30 minutes
- Curling - 62 minutes
- Fencing - 84 minutes
- Cricket - 55 minutes
- Lawn Mowing - 38 minutes
- Shopping - 54 minutes
How many protein are in western omelette?
Western Omelette is a good source of quality protein, with just 3 eggs containing 30.7 grams.
Look at the list of protein content in different servings of western omelette:
- 3 eggs: 30.7 grams
- 1 eggs: 10.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in western omelette?
However, despite having all the nutritious qualities of western omelette, 3 eggs of western omelette comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of western omelette:
- 3 eggs: 1.5 grams
- 1 eggs: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in western omelette?
Western Omelette contain on average 20.2 grams of total fat per serve (3 eggs) – the majority - 11,8 grams - of that fat is also classified as unsaturated, with only 8.4 grams being saturated fat.
Here is an example of the fat content in popular servings of western omelette:
- 3 eggs: 20.2 grams
- 1 eggs: 6.7 grams
