Turkey Monterey - calories, carbs, nutrition
Turkey Monterey contain several important nutrients: 1 Cutlet only contains 387 calories, on average. However, more than 9% of turkey monterey is composed of carbs 8.4 grams. It also contains 24.9 grams of fat, 32.9 grams of protein and 1.7 grams of sugar.
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387 | 8.4 g (9%) | 32.9 g (34%) | 24.9 g (58%) | 1.7 g |
Turkey Monterey Nutritional Facts
Serving Size: 1 Cutlet
- Carbs - 8.4 g
- Dietary Fiber - 2.3 g
- Sugars - 1.7 g
- Fat - 24.9 g
- Saturated - 7.7 g
- Polyunsaturated - 4.6 g
- Monounsaturated - --
- Trans - --
- Protein - 32.9 g
- Sodium - 498 mg
- Potassium - 594.8 mg
- Cholesterol - 80 mg
- Vitamin A - 17.5 %
- Vitamin C - 9.2 %
- Calcium - 19.8 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey monterey?
Turkey Monterey contain around 387 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey monterey:
- 1 Cutlet: 387 grams
If you are unsure about the size of your turkey monterey, you can estimate that an average turkey monterey contains about 387 calories. About 9% of turkey monterey calories come from carbs, 34% from protein, and 58% from fat.
How many carbs are in turkey monterey?
Here is the carb content of standard serving sizes turkey monterey:
- 1 Cutlet: 8.4 grams
Turkey Monterey also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 6,1 (net carbs = total carbs - fiber).
How does Turkey Monterey fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 387/2000 Cal | 1613 Cal |
| Fat | 24.9/67 g | 42,1 g |
| Sodium | 498/2300 mg | 1802 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 387/2000 Cal | 1613 Cal |
| Carbohydrates | 8.4/250 g | 241,6 g |
| Sugar | 1.7/75 g | 73,3 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 387/2000 Cal | 1613 Cal |
| Fat | 24.9/67 g | 42,1 g |
| Carbohydrates | 8.4/250 g | 241,6 g |
| Protein | 32.9/75 g | 42,1 g |
How long would it take to burn off 387 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 142 minutes
- Diving - 40 minutes
- Bodyflex - 16 minutes
- Dansing - 78 minutes
- Bowling - 38 minutes
- Volleyball - 73 minutes
- Badminton - 82 minutes
- Cricket - 95 minutes
- Lawn Mowing - 99 minutes
- Sleep - 36 minutes
How many protein are in turkey monterey?
Turkey Monterey is a good source of quality protein, with just 1 Cutlet containing 32.9 grams.
Look at the list of protein content in different servings of turkey monterey:
- 1 Cutlet: 32.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey monterey?
However, despite having all the nutritious qualities of turkey monterey, 1 Cutlet of turkey monterey comes with almost 1.7 extra grams of added sugar.
Compare the sugar content of different servings of turkey monterey:
- 1 Cutlet: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey monterey?
Turkey Monterey contain on average 24.9 grams of total fat per serve (1 Cutlet) – the majority - 17,2 grams - of that fat is also classified as unsaturated, with only 7.7 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey monterey:
- 1 Cutlet: 24.9 grams
