Western Omelet with Toast - calories, carbs, nutrition

Western Omelet with Toast Nutritional Facts

Serving Size: 1 Serving

• Carbs - 39 g
• Dietary Fiber - 3 g
• Sugars - 6 g
• Fat - 29 g
• Saturated - 11 g
• Polyunsaturated - 5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 34 g
• Sodium - 1110 mg
• Potassium - 380 mg
• Cholesterol - 615 mg
• Vitamin A - 28.1 %
• Vitamin C - 30.6 %
• Calcium - 14.9 %
• Iron - 28.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in western omelet with toast?

Western Omelet with Toast contain around 560 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of western omelet with toast:

• 1 Serving: 560 grams

If you are unsure about the size of your western omelet with toast, you can estimate that an average western omelet with toast contains about 560 calories. About 28% of western omelet with toast calories come from carbs, 25% from protein, and 47% from fat.

How many carbs are in western omelet with toast?

Here is the carb content of standard serving sizes western omelet with toast:

• 1 Serving: 39 grams

Western Omelet with Toast also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).

How does Western Omelet with Toast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 560 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 86 minutes
• Running - 57 minutes
• Cleaning - 206 minutes
• Walking - 15 minutes
• Boxing - 81 minutes
• Skipping - 81 minutes
• Bowling - 66 minutes
• Rugby - 29 minutes
• Badminton - 63 minutes
• Climbing - 40 minutes
• Lawn Mowing - 73 minutes
• Shopping - 62 minutes

How many protein are in western omelet with toast?

Western Omelet with Toast is a good source of quality protein, with just 1 Serving containing 34 grams.

Look at the list of protein content in different servings of western omelet with toast:

• 1 Serving: 34 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in western omelet with toast?

However, despite having all the nutritious qualities of western omelet with toast, 1 Serving of western omelet with toast comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of western omelet with toast:

• 1 Serving: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in western omelet with toast?

Western Omelet with Toast contain on average 29 grams of total fat per serve (1 Serving) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.

Here is an example of the fat content in popular servings of western omelet with toast:

• 1 Serving: 29 grams