Croissant with Egg & Ham - calories, carbs, nutrition
Croissant with Egg & Ham contain several important nutrients: 1 Serving only contains 370 calories, on average. However, more than 29% of croissant with egg & ham is composed of carbs 27 grams. It also contains 20 grams of fat, 21 grams of protein and 6 grams of sugar.
mainadmin 
370 | 27 g (29%) | 21 g (23%) | 20 g (48%) | 6 g |
Croissant with Egg & Ham Nutritional Facts
Serving Size: 1 Serving
- Carbs - 27 g
- Dietary Fiber - 1 g
- Sugars - 6 g
- Fat - 20 g
- Saturated - 10 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 21 g
- Sodium - 770 mg
- Potassium - 70 mg
- Cholesterol - 260 mg
- Vitamin A - 15.4 %
- Vitamin C - 0.4 %
- Calcium - 5.4 %
- Iron - 12.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in croissant with egg & ham?
Croissant with Egg & Ham contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of croissant with egg & ham:
- 1 Serving: 370 grams
If you are unsure about the size of your croissant with egg & ham, you can estimate that an average croissant with egg & ham contains about 370 calories. About 29% of croissant with egg & ham calories come from carbs, 23% from protein, and 48% from fat.
How many carbs are in croissant with egg & ham?
Here is the carb content of standard serving sizes croissant with egg & ham:
- 1 Serving: 27 grams
Croissant with Egg & Ham also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Croissant with Egg & Ham fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 770/2300 mg | 1530 mg |
| Cholesterol | 260/300 mg | 40 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Walking - 73 minutes
- Boxing - 74 minutes
- Skipping - 72 minutes
- Basketball - 27 minutes
- Curling - 49 minutes
- Rowing - 28 minutes
- Snowboarding - 95 minutes
- Croquet - 40 minutes
- Sleep - 24 minutes
How many protein are in croissant with egg & ham?
Croissant with Egg & Ham is a good source of quality protein, with just 1 Serving containing 21 grams.
Look at the list of protein content in different servings of croissant with egg & ham:
- 1 Serving: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in croissant with egg & ham?
However, despite having all the nutritious qualities of croissant with egg & ham, 1 Serving of croissant with egg & ham comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of croissant with egg & ham:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in croissant with egg & ham?
Croissant with Egg & Ham contain on average 20 grams of total fat per serve (1 Serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of croissant with egg & ham:
- 1 Serving: 20 grams
