Western Frittata Sandwich - calories, carbs, nutrition
Western Frittata Sandwich contain several important nutrients: 1 Serving only contains 240 calories, on average. However, more than 45% of western frittata sandwich is composed of carbs 26 grams. It also contains 9 grams of fat, 11 grams of protein and 2 grams of sugar.
mainadmin 
240 | 26 g (45%) | 11 g (19%) | 9 g (35%) | 2 g |
Western Frittata Sandwich Nutritional Facts
Serving Size: 1 Serving
- Carbs - 26 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 9 g
- Saturated - 6 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 480 mg
- Potassium - 70 mg
- Cholesterol - 40 mg
- Vitamin A - 7.8 %
- Vitamin C - 13.5 %
- Calcium - 17.2 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in western frittata sandwich?
Western Frittata Sandwich contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of western frittata sandwich:
- 1 Serving: 240 grams
If you are unsure about the size of your western frittata sandwich, you can estimate that an average western frittata sandwich contains about 240 calories. About 45% of western frittata sandwich calories come from carbs, 19% from protein, and 35% from fat.
How many carbs are in western frittata sandwich?
Here is the carb content of standard serving sizes western frittata sandwich:
- 1 Serving: 26 grams
Western Frittata Sandwich also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Western Frittata Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 480/2300 mg | 1820 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Hiking - 42 minutes
- Yoga - 27 minutes
- Burpee - 62 minutes
- Tennis - 27 minutes
- Rugby - 19 minutes
- Badminton - 68 minutes
- Snowboarding - 16 minutes
- Gardening - 50 minutes
- Shopping - 98 minutes
How many protein are in western frittata sandwich?
Western Frittata Sandwich is a good source of quality protein, with just 1 Serving containing 11 grams.
Look at the list of protein content in different servings of western frittata sandwich:
- 1 Serving: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in western frittata sandwich?
However, despite having all the nutritious qualities of western frittata sandwich, 1 Serving of western frittata sandwich comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of western frittata sandwich:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in western frittata sandwich?
Western Frittata Sandwich contain on average 9 grams of total fat per serve (1 Serving) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of western frittata sandwich:
- 1 Serving: 9 grams
