Strawberry Mango Smoothie (20 oz) - calories, carbs, nutrition
Strawberry Mango Smoothie (20 oz) contain several important nutrients: 1 Serving only contains 210 calories, on average. However, more than 91% of strawberry mango smoothie (20 oz) is composed of carbs 51 grams. It also contains 1 grams of fat, 3 grams of protein and 39 grams of sugar.
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210 | 51 g (91%) | 3 g (5%) | 1 g (4%) | 39 g |
Strawberry Mango Smoothie (20 oz) Nutritional Facts
Serving Size: 1 Serving
- Carbs - 51 g
- Dietary Fiber - 5 g
- Sugars - 39 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 10 mg
- Potassium - 790 mg
- Cholesterol - 0 mg
- Vitamin A - 35.2 %
- Vitamin C - 327.3 %
- Calcium - 6.1 %
- Iron - 8.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry mango smoothie (20 oz)?
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Strawberry Mango Smoothie (20 oz) contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry mango smoothie (20 oz):
- 1 Serving: 210 grams
If you are unsure about the size of your strawberry mango smoothie (20 oz), you can estimate that an average strawberry mango smoothie (20 oz) contains about 210 calories. About 91% of strawberry mango smoothie (20 oz) calories come from carbs, 5% from protein, and 4% from fat.
How many carbs are in strawberry mango smoothie (20 oz)?
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Here is the carb content of standard serving sizes strawberry mango smoothie (20 oz):
- 1 Serving: 51 grams
Strawberry Mango Smoothie (20 oz) also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Strawberry Mango Smoothie (20 oz) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 10/2300 mg | 2290 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 39/75 g | 36 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Diving - 57 minutes
- Pilates - 34 minutes
- Skipping - 86 minutes
- Basketball - 65 minutes
- Rugby - 26 minutes
- Badminton - 80 minutes
- Climbing - 82 minutes
- Soccer - 16 minutes
- Baby Sitting - 38 minutes
How many protein are in strawberry mango smoothie (20 oz)?
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Strawberry Mango Smoothie (20 oz) is a good source of quality protein, with just 1 Serving containing 3 grams.
Look at the list of protein content in different servings of strawberry mango smoothie (20 oz):
- 1 Serving: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry mango smoothie (20 oz)?
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However, despite having all the nutritious qualities of strawberry mango smoothie (20 oz), 1 Serving of strawberry mango smoothie (20 oz) comes with almost 39 extra grams of added sugar.
Compare the sugar content of different servings of strawberry mango smoothie (20 oz):
- 1 Serving: 39 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry mango smoothie (20 oz)?
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Strawberry Mango Smoothie (20 oz) contain on average 1 grams of total fat per serve (1 Serving) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry mango smoothie (20 oz):
- 1 Serving: 1 grams
